Nov 17
Yin & Yang and their relationship is the Chinese concept of two complimentary yet opposing qualities of Qi and therefore everything in the universe can be described in terms of Yin or Yang. The literal translation of Yin is “The shaded side of the valley” and Yang is “The sunny side of the valley”. Yin/Yang …
Jan 11
The Five Elements Dance The Five Elements Dance Qigong is more akin to a small form in that there are steps involved. With a few modifications , the Five Elements Dance can also be done seated. This exercise, like so many others, has been tinkered with and embellished over the years. So much so that the …
