Tag: Tai Chi

Yin & Yang and their relationship

Yin & Yang and their relationship is the Chinese concept of two complimentary yet opposing qualities of Qi and therefore everything in the universe can be described in terms of Yin or Yang. The literal translation of Yin is “The shaded side of the valley” and Yang is “The sunny side of the valley”. Yin/Yang …

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Medical Research on Taiji

During their medical research on Taiji, researchers in the United States, medical researchers analysed 47 studies looking at Taiji and the impact that it had on people with chronic health problems, like heart disease or MS. Their findings, published in The Archives of Internal Medicine, were that Taiji could improve balance control, flexibility and even …

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Taiji Classics – What do you get from them?

What do you get from the Taiji Classics? Do they give you any deeper insight into your Taiji? Chen Man Chin said “The Classics are our best link to our Taiji past. They are the basis of the art. By their nature they are discursive and redundant, but at the same time, profound. In the …

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