Practicing true Qigong, learned from our online Qigong for Chronic Fatigue Syndrome course, can have a big impact on people who are suffering with this ailment. As part of my Shiatsu practice I usually teach/prescribe appropriate Qigong for CFS to patients who are suffering from this ailment. Chronic Fatigue Syndrome (also referred to as Myalgic Encephalomyelitis [ME] or Systemic Exertion Intolerance …
Tag: Des Lawton
Jan 06
Questions about Connecting Heaven & Earth Qigong
Over the decades I have had very many questions about Connecting Heaven and Earth Qigong asked of me. Many are repeated so I thought that it would be a good idea to add them to the Pro Holistic blog. That should, in theory at least, give practitioners who are not my direct students the chance …
Jan 06
Questions about the Embroidered Brocade Qigong
These are some of the very many questions about the Embroidered Brocade Qigong that have been asked of me over the years and I wish that I had kept a note of all of them. Unfortunately I didn’t but these are some of the Qigong questions and answers that I do have on record. If …
Dec 22
Stress and Respiration – Breathe your stress away
Stress and Respiration The relationship between stress and respiration is a chicken and egg one. Which came first? Psychological stress impacts on respiration. It often induces shallower, more rapid, breathing. Shallow, rapid, breathing can induce physiological stress that causes physical anxiety. Those feelings of anxiety that are often described as “butterflies”, the ones that can …
Dec 15
Thinking About Insomnia Keeps Me Awake!
Everyone has one of those nights when they cannot drop off to sleep. Insomnia on one of those nights is not a problem but when it runs to two, three,four and more there is most definitely a problem. Our sleeping hours turn into hours of restlessness and the hours when we should be awake and …
Jan 11
Embroidered Brocade Qigong Course
Course date: Due to the Covid-19 pandemic this course has been postponed until further notice. This course is suitable for all levels of Qigong experience. On completion of the course, participants will have access to the, basic, aide memoire videos. Participants who purchase this course before 01/01/2020 will receive a coupon code for free access …
Jan 09
Ten Fundamental Treasures Qigong Course
Ten Fundamental Treasures Qigong Course – Spring 2021 Due to the Covid-19 pandemic this course has been postponed until further notice. Known as the Ten Fundamental Exercises, or the Ten Fundamental Treasures Qigong, this set is beneficial to mind, body, and spirit. “Fundamental” refers to the action that these exercises have on the health, well-being and …