Tag: abdominal breathing

Stress and Respiration – Breathe your stress away

stress management - stressed out

Stress and Respiration The relationship between stress and respiration is a chicken and egg one.  Which came first?  Psychological stress impacts on respiration.  It often induces shallower, more rapid, breathing. Shallow, rapid, breathing can induce physiological stress that causes physical anxiety.  Those feelings of anxiety that are often described as “butterflies”, the ones that can …

Continue reading