Shen Experiences

Shen Experiences – What students are saying

I have uploaded some of the Shen experiences that, in their own words and diagrams, students are having while practicing and as a result of practicing the Four Shen Qigong. It takes time and focus to gain access to the awareness and perception that these Qigong can develop. However, some benefits are quick to attain.

The first Shen Qigong – The rooting and connecting experienced.

Shen experiences - the rooting and grounding that can be felt tangibly.
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The first Shen Qigong – The expansion experienced.

Shen experiences - The, tangible, expansion of awareness felt.
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“Think being screwed into the ground stops the lift off! Very fizzy feet for a while afterwards. I’ve been blaming the 10 fundamentals for opening up more smell and sound (extra access via right ear) but this one would probably blow those out the water….”

From the initial exposure to Shen exercise 1

  • “I found the Shen exercise we did today very interesting and felt quite mentally settled after it. I feel this might be a very good exercise to do before my morning meditation – I usually do some form of qiqong, but this one seems particularly appropriate. Will try it out and see.”
  • “I enjoyed learning the shen qigong today. It has left me feeling calm and centered, like I would after meditation.”

Comparing exercises 1 & 2

  • “Hi Des, Here’s my feedback on the exercise we did: On the first one (with hands facing inward), I felt a great expansion within my body, so I felt like my whole body was filled and energised on the inside and my 3rd eye had expanded outward. On the other one (with hands facing out) I felt a great expansion outside my body. So I felt incredibly expanded so that I almost didn’t know where my body began or ended. Very hard to explain!”

    Yes, very hard to put into words that have, up till now, only been used to describe the physical. The outward expansion can often lead to your awareness being a single point that is both infinitely small and infinitely big at the same time. A real paradox of an experience when the body “disappears” as the barriers between physical and energetic are removed.

The first Shen Qigong – The awareness and experience deepens.

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The second Shen Qigong – The initial awareness from this exercise.

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Interested in Qigong? Why not join our Qigong community on Facebook. We are a group of friendly practitioners who are keen to share their experience! Click here to request to join – San Bao Qigong