Join us to learn Qigong at The Wee Retreat. Our new class commences on Wednesday February 6th where we will be learning, popular demand, the Five Taoist Yin Qigong.
Great to see that the class is already half way booked!
We would all like to make improvements to our health and well being (and therefore to our lives). In the western world this usually involves going to the gym and expelling lots of energy while thinking about the other things that we “should” be doing.
There is another way, one that has been practiced in China for thousands of years. It can be practiced anywhere and anytime and is a pleasure to do. It is a method that does not need specialised equipment or lots of space. So, if your goal for improvement includes any of the following, Qigong pronounced chee gong) may well be your best way forward.
Would you like to: –
- lower your stress levels
- increase your vitality
- have better quality sleep
- have better posture
- reduce the number of tension headaches you get
- have a better, more efficient, immune system
- lower, or regulate, your blood pressure
- reduce chronic pain
The first set of Qigong that we will be covering is the Five Taoist Yin. They are easy to learn and, once learned, they are an enjoyment rather than a chore. An hour out of your day to attend this class could have a lasting, beneficial, effect on your life. So, what are you waiting for?
Where: Learn Qigong at the Wee Retreat, 2 Myrtle Park, Glasgow, G42 8UQ
Times: Wednesday evening from 7:30 till 8:30
Cost: £32.00 per month
Booking: To guarantee a space call me on 01355266011. Or take a chance and just drop in on the night.
Instructor: Des Lawton