Due to demand we are starting another class!
Join us to learn Qigong at The Wee Retreat. Our new class commences on Wednesday March 6th. During March we will be covering the Five Taoist Yin Qigong, working from a basic level and introducing more profound methods and tools as we go. These classes are suitable for all levels of experience.
Qigong and Health
We would all like to make improvements to our health and well being (and therefore to our lives). In the western world this usually involves going to the gym and expelling lots of energy while thinking about the other things that we “should” be doing.
There is another way, one that has been practiced in China for thousands of years. It can be practiced anywhere and anytime and is a pleasure to do. It is a method that does not need specialised equipment or lots of space. So, if your goal for improvement includes any of the following, Qigong pronounced chee gong) may well be your best way forward.
Would you like to: –
- lower your stress levels
- increase your vitality
- have better quality sleep
- have better posture
- reduce the number of tension headaches you get
- have a better, more efficient, immune system
- lower, or regulate, your blood pressure
- reduce chronic pain
The first set of Qigong that we will be covering is the Five Taoist Yin. They are easy to learn and, once learned, they are an enjoyment rather than a chore. An hour out of your day to attend this class could have a lasting, beneficial, effect on your life. So, what are you waiting for?
Where: Learn Qigong at the Wee Retreat, 2 Myrtle Park, Glasgow, G42 8UQ
Class 1: Wednesday evening from 19:30 till 20:30 (spaces available)
Booking: This class is suitable for all levels. To check availability, or to be added to the reserve list, please use our Contact Us form. Please note that this is not a drop in class.
Cost: £32.00 per month
Class 2: Wednesday evening from 20:35 till 21:35 (spaces available)
Booking: This class currently has availability. To book a place, please use our Contact Us form. Please note that this is not a drop in class.
Cost: £32.00 per month.
Instructor: Des Lawton