The reason that I created this Qigong for Hypertension video course is that as part of my Shiatsu practice I prescribe appropriate Qigong for Hypertension sufferers and each of them has told me that they have benefited from practicing these exercises. Not everyone has access to a Shiatsu practitioner, or can afford regular treatment sessions, but most now have access to the internet.
Qigong for Hypertension
In this course you will learn five of the Qigong exercises I prescribe and teach for the alleviation of Hypertension, although normally not all at the one time. In Traditional Chinese Medicine there are many recognized triggers for Hypertension and each Qigong exercise in this course deals with a different trigger. This means that, as a therapist, I determine the trigger (or triggers) and prescribe the appropriate Qigong. However, I cannot do this within a course but what I can do is teach you five Qigong in the knowledge that at least one of them is going to have a beneficial impact. In fact they will all be beneficial but at least one of them will be working on the Hypertension.
At the end of the course you will have all the Qigong tools necessary to lower your blood pressure and, through continued practice, keep it low. Each exercise has two videos. The first is the tuition video where all of the focus points are highlighted along with the movements. The second is a follow me video. There is also a follow me video of the entire sequence.
Qigong for Hypertension – The Benefits
As well as the benefits for dealing with hypertension I have included some of the other benefits that can be gained from practicing these Qigong. The five exercises in this set each work on different pair of meridians. In Traditional Chinese Medicine these meridians are grouped into five qualities. These are known as the Five Elements. In additition to the five exercises, Wuji stance also has a beneficial effect.
- Exercise 1 works with Kidney meridian, Heart meridian and Heart Governor meridian.
Heart 7 reduces hypertension and helps to calm stress, anxiety and irritability.
Heart Governor 6 is another important acupuncture point for the treatment high blood pressure. It aids the proper functioning of the heart and the circulatory system. The benefits include relieving anxiety, nausea, and motion sickness.
- Exercise 2 works with the Stomach meridian and the Spleen meridian. It can be used to treat hypertension and circulatory disorders. It rejuvenates the Qi and the blood as well as treating digestive disorders, general weakness, lower leg pain, PMS symptoms and insomnia.
- Exercise 3 works with the Large Intestine meridian and can help reduce Hypertension. Further benefits include relieving toothache in the upper jaw, eye problems, tension headaches and sinus problems.
- Exercise 4 disperses any Qi that is stuck in Gall Bladder. Gall Bladder 20 is one of the more potent acupuncture points for high blood pressure treatment. This Qigong also alleviates headaches, neck pain, shoulder and upper back pain and neck tension.
- Exercise 5. Hypertension is closely connected to blockages, or sluggishness, in Liver meridian. This Qigong also helps alleviate eye problems, menstrual issues, nausea and vomiting, indigestion, anxiety, irritability, and insomnia.
Booking onto the course
Further details can be found in the free previews
Discount price: £19.99 (Normally £34.99)
Purchase, using the link below, before 28/11/2020 and get one month free access to one of our online classes (Terms and Conditions).
The course is hosted on the Udemy learning website and is covered by the Udemy lifetime access guarantee.
Book here – Qigong for High Blood Pressure
Further reading about Qigong for Hypertension
- Effects of Qigong on Blood Pressure, Blood Pressure Determinants and Ventilatory Function in Middle-Aged Patients with Essential Hypertension
- Qigong lowers blood pressure
- Qigong for Hypertension: A Systematic Review
The therapies provided by Pro Holistic are of a Complementary nature. You are advised, in the first instance, to consult a medical practitioner in order that you receive a medical diagnosis. Self-diagnosis is not recommended and internet-based advice is no substitute for a face-to-face visit with a medical practitioner.
Interested in Qigong? Why not join our Qigong community on Facebook. We are a group of friendly practitioners who are keen to share their experience! Click here to request to join – San Bao Qigong