Online Qigong Classes – Learn Qigong at home

Online Qigong Classes - Working with the Yin Meridians - Fire
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Online Qigong Classes

Our online classes now include six days of on-demand viewing where you can use the recording of each class to further your practice.

We took the decision to create online Qigong classes because of the onslaught of the Covid-19 virus and the lock down that has been, necessarily, imposed by governments. The idea was that they can help to keep you active, healthy, and maybe stop you getting cabin fever. However, as the positive feedback has been overwhelming, we will be keeping them as a regular feature…………. and will be adding more online classes.

Each of the classes commenced with a different set of Qigong but eventually each class will have covered all of the Qigong on the syllabus. On the next block we will be covering: –

  • Monday at 13:30 – Focusing on the Eight Exceptional Vessels with reminders of The Five Elements Dance and the Embroidered Brocade.
  • Tuesday at 09:00 – Connecting Heaven and Earth as a 5 Elements exercise, as an 8 Exceptional Vessels exercise and its use in having a more profound awareness of raising the Shen and sinking the Qi. Time permitting we will revisit some of the other Five Elements Qigong (Five Elements exercises from various Qigong sets).
  • Tuesday at 18:30 – This class is solely Shibashi Qigong for beginners and focuses on the stances and the basic movements.
  • Wednesday at 19:00 – The Taiji Shibashi for intermediate and advanced practitioners. Listening to the effects that each exercise has on the meridian system and working with variations that alter the Primary meridian pair that is being worked on.
  • Thursday at 18:45 – Ten Fundamental Treasures along with The Five Taoist Yin and the Five Elements Dance.

We have kept the cost of the classes as low as we can so that as many people as possible have the opportunity to take part. Please note that the offer of three classes for the price of two cannot be split over blocks and the classes chosen cannot be changed mid block.

Our Qigong classes include: –

  • The Shibashi (The 18 Posture Taiji Qigong)
  • The Five Taoist Yin
  • The Eight Exceptional Vessels
  • The Ten Fundamental Treasures
  • Connecting Heaven and Earth
  • The Four Shen
  • The Embroidered Brocade
  • The Ba Duan Jin
  • Dao Yin – Opening the Energy Gates

Monday – Online Qigong Classes details: –

Next 4-week block

Next block starts 09/11/2020 and runs till 30/11/2020
Please note that this class will revert to 10-session blocks as of January 2021.
In this block: Focusing on the Eight Exceptional Vessels with reminders of The Five Elements Dance and the Embroidered Brocade.
Times 
– 13:30 till 14:30 London
Recordings – On-demand viewing for the six days following each class.
Cost – £20.00 (£5.00 per class on a four-week block basis). You can join the block at any time on a pro rata basis (paying for the remaining classes in the block). Please contact us if you wish to do this.
Book two and get the third class free!
Book hereMonday lunchtime Qigong

Once payment has been received we will send you out a registration link for the class, or classes. On completion of registration, you will receive an email, from Zoom, containing the class URL, Meeting ID and the password for each block booked.

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Tuesday – Online Qigong Classes details: –

Next 4-week block

Next block starts on Tuesday 10/11/2020 and runs till 01/12/2020
Please note that this class will revert to 10-session blocks as of January 2021.
In this block: Connecting Heaven and Earth as a 5 Elements exercise, as an 8 Exceptional Vessels exercise and its use in having a more profound awareness of raising the Shen and sinking the Qi. Time permitting we will revisit some of the other Five Elements Qigong (Five Elements exercises from various Qigong sets).
Times 
– 09:00 till 10:00 London
Recordings – On-demand viewing for the six days following each class.
Cost – £20.00 (£5.00 per class on a four-week block basis). You can join the block at any time on a pro rata basis (paying for the remaining classes in the block). Please contact us if you wish to do this.
Book two and get the third class free!
Book hereTuesday morning Qigong

Once payment has been received we will send you out a registration link for the class, or classes. On completion of registration, you will receive an email, from Zoom, containing the class URL, Meeting ID and the password for each block booked.

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Tuesday – Shibashi Beginners Classes details: –

This class is suitable for beginners and covers all the basics necessary to perform the 18 Posture Taiji Qigong (AKA the Shibashi) as true Qigong.

Next 4-week block

Next block starts on Tuesday 10/11/2020 and runs till 01/12/2020
Please note that this class will revert to 10-session blocks as of January 2021.
Content: This class is solely Shibashi Qigong for beginners and focuses on the stances and the basic movements.
Times 
– 18:30 till 19:30 London
Recordings – On-demand viewing for the six days following each class.
Cost – £20.00 (£5.00 per class on a four-week block basis). You can join the block at any time on a pro rata basis (paying for the remaining classes in the block). Please contact us if you wish to do this.
Book here – Tuesday evening Shibashi Qigong

Once payment has been received we will send you out a registration link for the class, or classes. On completion of registration, you will receive an email, from Zoom, containing the class URL, Meeting ID and the password for each block booked.

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Thursday – Online Qigong Classes details: –

Next 4-week block

Next block starts Thursday 12/11/2020 and runs till 03/12/2020
Please note that this class will revert to 10-session blocks as of January 2021.
In this block: Ten Fundamental Treasures along with The Five Taoist Yin and the Five Elements Dance.
Times 
– 18:45 till 19:45 London
Cost – £5.00 per class on a four-week block basis. You can join the block at any time on a pro rata basis (paying for the remaining classes in the block). Please contact us if you wish to do this.
Book two and get the third class free!
Book hereThursday evening Qigong

Once payment has been received we will send you out a registration link for the class, or classes. On completion of registration, you will receive an email, from Zoom, containing the class URL, Meeting ID and the password for each block booked.

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Interested in Qigong? Why not join the San Bao Qigong community on Facebook. We are a group of friendly practitioners who are keen to share their experience! Click here to request to join – sanbaoschool.co.uk/community

1 comment

  1. It’s great to see that the classes are attracting so much attention. Thursday night will be the first and it will be lights, camera, action!

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