Makko Ho Exercises Online Course – enliven your Qi (Ki)

Makko Ho Exercises Online Course

#onlinemakkoho #makkoho #trueqigong

Our Makko Ho exercises online course teaches this self healing technique. Makko Ho means “the practice of facing things” and the exercises originally developed from temple prostration practice by the Japanese yoga teacher, Nagai Wataru, in the 1930s. They were then further developed by Shizuto Masunaga, the founder of the shiatsu massage system that I practice.

The Makko Ho work by allowing the practitioner to both sedate and tonify the meridians through specific stretches that were developed to improve the flow of Qi. There is a stretch for each pair of meridians and, as they are based on Traditional Chinese Medicine, they should be done in the sequence taught (i.e. Metal, Earth, Primary Fire, Water, Secondary Fire, and Wood). Begin the Makko Ho exercises by grounding yourself through relaxed, regulated, abdominal breathing, while you focus on centring the Qi within the Dan Tien. The Japanese name for this area is known as the Hara. Keep centred throughout the exercise. It is important that you settle into the stretches on exhalation and that nothing is forced. Hold each stretch as you inhale, being aware of tension (whether through excess or deficiency) that you feel along the meridian path. Do not force yourself into positions that you find uncomfortable – pain is not the goal, letting go of tension is. As with Qigong exercises, the emphasis with the Makko Ho is not so much on the physical stretch but on opening up and moving the Qi (Ki). It is therefore vital that you focus on the breathing and that you are aware of the changes going on within you during each stretch – this includes physical, emotional, and consciousness (Body, Mind, Spirit).

Makko Ho Exercises Online Course Details

The Makko Ho Exercises | Udemy This course includes

  • 1.5 hours on-demand video
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Further details can be found in the free previews

The Earth stretches from the Makko Ho exercises
#trueqigong

Discount price: £27.99 (Normally £39.99)
Purchase, using the link below, before 23/06/2020 and get one month free access to one of our online classes (Terms and Conditions).

The course is hosted on the Udemy learning website and is covered by the Udemy lifetime access guarantee.
Book here – The Makko Ho Exercises online course

This course includes:
2 hours on-demand video
1 article
4 downloadable resources
Full lifetime access (covered by the Udemy lifetime access guarantee)
Access on mobile and TV
Certificate of Completion

Recent reviews from our courses

  • “I am so glad I chose this course. It is set at a pace I can work with and each movement clearly explained. The illustrations are helpful and the two views make errors less likely. I also appreciate being able to practise along with the instructor in the sections where the movements are repeated. Des Lawton is an impeccable instructor.”
  • “Very informative and deeper than anything I have yet come across. This is what I have been looking for: a more in depth approach. I thank you!”
  • “A great Teacher of Qigong, it was a privilege to take this course! I could feel the Qi moving while performing each exercise. Quick response to questions asked, much appreciated! I look forward to taking more courses in the future. Humble thanks!”
  • “Excellent instructor! Beautiful material!”
  • “This was a fantastic course that went into great detail in the subject. I would highly recommend this course for those that want to work specifically on the Eight Exceptional Vessels. Very good course!”

    More reviews below

What Will I Learn?

The course covers all six exercises as well as any alternatives. It also covers all the compensation exercises.

Discount price: £27.99 (Normally £39.99)
Purchase, using the link below, before 23/06/2020 and get one month free access to one of our online classes (Terms and Conditions).
The course is hosted on the Udemy learning website and is covered by the Udemy lifetime access guarantee.
Book here – The Makko Ho Exercises online course

Online Qigong – Reviews

  • “I have been doing qigong and taichi for years, and I find the course simple and at the same time meticulous. Structured in a simple way to learn and at the time for thanks to the different sections.”
  • “Great class this my third video with Des,I always learn something.”
  • “Really enjoyed course. Have been meditating on the eight exceptional vessels for awhile and now having the movements to work with as well is ‘exceptional’ . Thank You.”
  • “Loved the flow of these exercises and the feeling of peace as I carried them out. Found the focus points after the exercises particularly helpful. Thank you for another great course!”
  • “The course is easy to follow, and the instructions are clear and detailed. I also like the instructor’s style of teaching.”
  • “Excellent explanation of the subtleties of wu ji. I felt an immediate shift while practicing under the guidance in this video. Alot of these subtleties are overlooked, but here they are explained with great clarity. Thank you for creating this course!”
  • “Clear instruction and demonstrations. Feel the chi when do the movements. Each movement has multiple parts. Plenty of follow along repetitions and tips to get the patterns. Thanks.”

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