Category: Online Qigong Courses

Online Shibashi Qigong classes – Learn the Shibashi at home

Online Shibashi Qigong I have been asked to set up a 10-week, online, Shibashi Qigong course. Asked…………. more like pressurised! The lock down from the Covid-19 pandemic has prompted me to take action………. Are you interested in joining us? Would any of your friends like to take part? Pass the word, share the link, just …

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Online Qigong Classes – Learn Qigong at home

We have taken the decision to create online Qigong classes. With the onslaught of the Covid-19 virus and the lock downs that have been, necessarily, imposed by governments they can help to keep you active, healthy, and maybe stop you going stir crazy. You currently have the option of taking part in two classes and …

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Qigong for Hypertension – Lower your blood pressure

taking someone's blood pressure

The reason that I created this Qigong for Hypertension video course is that as part of my Shiatsu practice I prescribe appropriate Qigong for Hypertension sufferers and each of them has told me that they have benefited from practicing these exercises. Not everyone has access to a Shiatsu practitioner, or can afford regular treatment sessions, …

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Opening the Kua – Some Simple Exercises

opening the kua

The word Kua means gate and within Qigong and Taiji it refers to the energy gates that are located throughout the body (in the joints, between the vertebrae, etc). The one that is mentioned most and referred to simply as the Kua are the hip crease gates. This is rather like the Lower Dantien being …

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Qigong for Stress and Anxiety – Find and maintain calmness

The Qigong for Stress and Anxiety course is based on the exercises that I teach and prescribe to patients who are suffering from either. Qigong for Stress and Anxiety Anxiety and Stress are so prevalent nowadays that I find myself dealing with these conditions as often as physical ailments. Seeing a therapist on a weekly …

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Qigong for Chronic Back Pain – Get moving again

Practicing Qigong properly, guided by the tuition in our online Qigong for Chronic Back Pain course, could have a massive impact on your life. If you are suffering with chronic back pain, whether that is sacral, lumbar, thoracic, or cervical these exercises can help reduce that pain and increase your mobility. They are done in …

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Online Qigong: Eight Exceptional Vessels

the eight exceptional vessels qigong

The Qigong exercises in the Online Qigong: Eight Exceptional Vessels course work with the Qi that is stored in the Eight Exceptional Vessels (aka the Extraordinary Meridians). These vessels are often likened to reservoirs that store Qi and blood while the Meridians can be likened to rivers that carry the Qi. Online Qigong: Eight Exceptional …

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Online Qigong: Four Shen Qigong – open the mind

four shen qigong

The Online Qigong: Four Shen Qigong course contains exercises that are Active, Spiritual, Qigong. That is to say that the body movement is one of the tools used to help guide the Qi and the exercises are used to alter states of awareness, giving access to higher levels of being and increasing perception. Online Qigong: …

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Online Qigong: Ten Fundamental Treasures

Qigong for Chronic Fatigue Syndrome

The Online Qigong: Ten Fundamental Treasures is an ancient Qigong that is little seen let alone practiced nowadays.  These treasures share, in name, a number of exercises that are in the Ba duan Jin (The Eight Section Brocade) and the exercises look similar.  However, the focus in the Ten Fundamental Treasures, the emphasis, is not …

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Online Qigong: Embroidered Brocade

Embroidered Brocade Qigong

The exercises in the Online Qigong: Embroidered Brocade course are multi-layered in that the more you practice them the more you will get from them. Initially they work on your structure/posture and gradually increase your understanding of the fundamentals of Wuji stance, Horse Riding stance and Empty stances. This is done through the sinking of …

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Online Qigong: Five Taoist Yin – enhance your Qi

Working with the Yin Meridians - Water

The set being taught in the Online Qigong: Five Taoist Yin is also known simply as the Five Yin Qigong. The name of this set is a bit of a misnomer as there are six yin meridians and these exercises work with all six.  In all, there are nine separate exercises in this course as …

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Online Qigong: Connecting Heaven & Earth

The stand alone exercise in the Online Qigong: Connecting Heaven & Earth course is for people who are serious about Qigong, no matter what their current level of experience is. It is for people who want to practice true Qigong, to work Internally, rather than practicing slowed down aerobics. Online Qigong: Connecting Heaven & Earth …

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Qigong for Fibromyalgia – Empower yourself to health

The reason that I created the Qigong for Fibromyalgia online course is that as part of my Shiatsu practice I often teach and prescribe appropriate Qigong for Fibromyalgia sufferers and, from the feedback that I have received, each of them has benefited from practicing these exercises. The course is hosted on the Udemy learning website …

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Qigong for Chronic Fatigue Syndrome

CFS

Practicing true Qigong, learned from our online Qigong for Chronic Fatigue Syndrome course, can have a big impact on people who are suffering with this ailment. As part of my Shiatsu practice I usually teach/prescribe appropriate Qigong for CFS to patients who are suffering from this ailment. Chronic Fatigue Syndrome (also referred to as Myalgic Encephalomyelitis [ME] or Systemic Exertion Intolerance …

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