Category: Online Qigong Courses

Shen Experiences

Shen Experiences – What students are saying I have uploaded some of the Shen experiences that, in their own words and diagrams, students are having while practicing and as a result of practicing the Four Shen Qigong. It takes time and focus to gain access to the awareness and perception that these Qigong can develop. …

Continue reading

Can You Learn Qigong Online?

Is it possible to learn Qigong online? Because of the enforced Covid-19 lockdown my students asked if they could learn Qigong online. I have plenty of experience in teaching Qigong in one-to-one sessions online but I was not sure how well a class would work. Since starting these classes I have discovered is that the …

Continue reading

Makko Ho Exercises Online Course – enliven your Qi (Ki)

The Primary Fire stretches from the Makko Ho exercises

Makko Ho Exercises Online Course Our Makko Ho exercises online course teaches this self healing technique. Makko Ho means “the practice of facing things” and the exercises originally developed from temple prostration practice by the Japanese yoga teacher, Nagai Wataru, in the 1930s. They were then further developed by Shizuto Masunaga, the founder of the …

Continue reading

Online Shibashi Qigong classes – Learn the Shibashi at home

Online Shibashi Qigong Our online Shibashi Qigong classes (Zoom) now include six days of on-demand viewing where you can use the recording of each class to further your practice. Beginners class This class is suitable for beginners and covers all the basics necessary to perform the 18 Posture Taiji Qigong (AKA the Shibashi) as true …

Continue reading

Online Qigong Classes – Learn Qigong at home

Online Qigong Classes Our online classes now include six days of on-demand viewing where you can use the recording of each class to further your practice. We took the decision to create online Qigong classes because of the onslaught of the Covid-19 virus and the lock down that has been, necessarily, imposed by governments. The …

Continue reading

Qigong for Hypertension – Lower your blood pressure

taking someone's blood pressure

The reason that I created this Qigong for Hypertension video course is that as part of my Shiatsu practice I prescribe appropriate Qigong for Hypertension sufferers and each of them has told me that they have benefited from practicing these exercises. Not everyone has access to a Shiatsu practitioner, or can afford regular treatment sessions, …

Continue reading

Qigong for Stress and Anxiety – Find and maintain calmness

The Qigong for Stress and Anxiety course is based on the exercises that I teach and prescribe to patients who are suffering from either. Qigong for Stress and Anxiety Anxiety and Stress are so prevalent nowadays that I find myself dealing with these conditions as often as physical ailments. Seeing a therapist on a weekly …

Continue reading

Qigong for Chronic Back Pain – Get moving again

Practicing Qigong properly, guided by the tuition in our online Qigong for Chronic Back Pain course, could have a massive impact on your life. If you are suffering with chronic back pain, whether that is sacral, lumbar, thoracic, or cervical these exercises can help reduce that pain and increase your mobility. They are done in …

Continue reading

Online Qigong: Eight Exceptional Vessels

the eight exceptional vessels qigong

The Qigong exercises in the Online Qigong: Eight Exceptional Vessels course work with the Qi that is stored in the Eight Exceptional Vessels (aka the Extraordinary Meridians). These vessels are often likened to reservoirs that store Qi and blood while the Meridians can be likened to rivers that carry the Qi. Online Qigong: Eight Exceptional …

Continue reading

Online Qigong: Four Shen Qigong – open the mind

four shen qigong

“The attention to detail in this course is helping me to understand how to do the practices properly and get a deeper experience of the benefits of qigong. I have a deeper understanding of how to work with Qi.” “Good videos, well structured teaching and more detail than you will find in most places. I’ve …

Continue reading

Online Qigong: Ten Fundamental Treasures

Qigong for Chronic Fatigue Syndrome

The Online Qigong: Ten Fundamental Treasures is an ancient Qigong that is little seen let alone practiced nowadays.  These treasures share, in name, a number of exercises that are in the Ba duan Jin (The Eight Section Brocade) and the exercises look similar.  However, the focus in the Ten Fundamental Treasures, the emphasis, is not …

Continue reading

Online Qigong: Embroidered Brocade

Embroidered Brocade Qigong

The exercises in the Online Qigong: Embroidered Brocade course are multi-layered in that the more you practice them the more you will get from them. Initially they work on your structure/posture and gradually increase your understanding of the fundamentals of Wuji stance, Horse Riding stance and Empty stances. This is done through the sinking of …

Continue reading

Online Qigong: Five Taoist Yin – enhance your Qi

Working with the Yin Meridians - Water

The set being taught in the Online Qigong: Five Taoist Yin is also known simply as the Five Yin Qigong. The name of this set is a bit of a misnomer as there are six yin meridians and these exercises work with all six.  In all, there are nine separate exercises in this course as …

Continue reading

Online Qigong: Connecting Heaven & Earth

The stand alone exercise in the Online Qigong: Connecting Heaven & Earth course is for people who are serious about Qigong, no matter what their current level of experience is. It is for people who want to practice true Qigong, to work Internally, rather than practicing slowed down aerobics. Online Qigong: Connecting Heaven & Earth …

Continue reading

Qigong for Fibromyalgia

Qigong for Fibromyalgia – Empower yourself to health The reason that I created the Qigong for Fibromyalgia online course is that as part of my Shiatsu practice I often teach and prescribe appropriate Qigong for Fibromyalgia sufferers and, from the feedback that I have received, each of them has benefited from practicing these exercises. Discount …

Continue reading

Course Feedback – Connecting Heaven and Earth

Connecting Heaven and Earth Feedback This is a collection of the the Connecting Heaven and Earth feedback from our online Qigong course. This course can be found on Udemy. Students’ Comments From Cecilia “A thoroughly enjoyable, well presented and comprehensive course during which very thorough explanations and demonstrations were given. I particularly found being able …

Continue reading

Qigong for Chronic Fatigue Syndrome

CFS

Practicing true Qigong, learned from our online Qigong for Chronic Fatigue Syndrome course, can have a big impact on people who are suffering with this ailment. As part of my Shiatsu practice I usually teach/prescribe appropriate Qigong for CFS to patients who are suffering from this ailment. Chronic Fatigue Syndrome (also referred to as Myalgic Encephalomyelitis [ME] or Systemic Exertion Intolerance …

Continue reading