Five Yin Qigong

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  1. Hi Des

    Thankyou for this set of exercises. I can’t recall what you said about the order of the sequence – is it as above, or can it be changed around – I think you said they could be practised individually. If the sequence is as on the video, is the starting point important?

      • Des on June 27, 2016 at 09:28
      • Reply

      Hi Lesley,
      The Five Yin can be done in any sequence, as individual exercises, or a few one session and a few the following session.

      I usually teach them in the Five Elements order of Fire, Earth, Metal, Water, and Wood as this helps the student to understand the cycle of the Elements. I see what you mean regarding the sequence of videos. I will shuffle them around 🙂

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