Jan 13
How many times do we need to be reminded that we should be living in the present, to be 100% here and now? I have picked three of my favourite pieces of wisdom on this matter, each from a different background but each with the same message. From Taoism “If you are depressed, you are …
Dec 15
Everyone has one of those nights when they cannot drop off to sleep. Insomnia on one of those nights is not a problem but when it runs to two, three,four and more there is most definitely a problem. Our sleeping hours turn into hours of restlessness and the hours when we should be awake and …
