Category: Shiatsu

The Art of Healing with Qigong

Healing with Qigong (pronounced chee gung) has been used in China for centuries. It is still being used in the 21st century alongside “modern” medicine and that says a lot about its efficacy. It is the art or science of using, working with and cultivating Qi (Chi) “life energy” to enrich one’s life by controlling and …

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Attaining Mastery

Mastery of Qigong - assembling the puzzel

The Master looked at his new apprentice…….. “Here, have these” he said as he handed over a lump of rough-hewn wood and a saw. He showed the apprentice how to use the saw and said “Go saw”. He was then taught how to keep his saw sharp and clean. When the apprentice got the hang …

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Qigong for CFS – manage your recovery

As part of my Shiatsu practice I usually teach/prescribe appropriate Qigong for CFS to patients who are suffering from this ailment. Chronic Fatigue Syndrome (also referred to as Myalgic Encephalomyelitis [ME] or Systemic Exertion Intolerance Disease [SEID]) is extremely debilitating and care has to be taken during treatment so that energy is not drained any …

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Taoist Wisdom

Lao Tzu - Taoist Wisdom

Taoist wisdom has, for millennia, given us hints and guidance for a successful, content and full life. Spiritually successful……………. I will, time permitting, be looking at a number of them and giving my own insight into what message I have received from each in regard to Qigong and Taiji. “When in stillness you should be …

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Working with the Yin Meridians

Working with the Yin Meridians - Metal

Qigong and the Yin Meridians When working with the Yin Meridians, Qigong can have a profound effect on specific ailments and help provide a route back to well-being. Each Element has its own qualities and governs certain aspects of our being. Therefore they have an impact on ailments that are associated with the things that …

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Five Taoist Yin Qigong – Course Feedback

The Five Taoist Yin Qigong - Fire

Comments from students From Dale “Enhance health and expand consciousness. The instructor is easy to understand and he presents clear explanations for the movements and their benefits.” From Junior ” Yes often times Qi Gong Courses are too pricey and give you little explanation. As a practitioner of Chinese Medicine, it is nice to have …

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Listening Jing – enhance your Qigong

Listening Jing. Take time to be aware of the changes in your Qi.

Without Listening Jing (listening to the Qi) you cannot do Qigong.  Without listening you are merely doing aerobic exercises. Disconnected piano keys Imagine a piano where the keys are not connected to the hammers.  Every key sounds the same, the same dull clunk.  It is only when the key is re-attached that the strings can …

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Stress and Respiration – Breathe your stress away

stress management - stressed out

Stress and Respiration The relationship between stress and respiration is a chicken and egg one.  Which came first?  Psychological stress impacts on respiration.  It often induces shallower, more rapid, breathing. Shallow, rapid, breathing can induce physiological stress that causes physical anxiety.  Those feelings of anxiety that are often described as “butterflies”, the ones that can …

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Thinking About Insomnia Keeps Me Awake!

insomnia

Everyone has one of those nights when they cannot drop off to sleep. Insomnia on one of those nights is not a problem but when it runs to two, three,four and more there is most definitely a problem. Our sleeping hours turn into hours of restlessness and the hours when we should be awake and …

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Qigong for Back Pain – Which is Best

lordosis

I’m often asked which is the best Qigong for back pain. There are a number of exercises that I teach any of my Shiatsu clients who have chronic back pain, each tailored to the individual, and always with the advice that they are practiced to the easy motion barrier (To the point BEFORE it becomes …

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