Category: Qigong

Many paths to the same destination

Many paths to the same destination In the any journey there can be many paths and the route chosen depends on a number of things including: The starting point, the end point, the terrain, the mode of transport, obstacles to be overcome, etc. Navigation too! Sometimes we find ourselves going in circles, covering the same …

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Shen Experiences

Shen Experiences – What students are saying I have uploaded some of the Shen experiences that, in their own words and diagrams, students are having while practicing and as a result of practicing the Four Shen Qigong. It takes time and focus to gain access to the awareness and perception that these Qigong can develop. …

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Garden musings

garden musings

My garden musings I often spend time gazing into my garden pond and, when I do, my garden musings occur as my brainwave pattern drops into Alpha. These garden musings provide me with insights into myself and my direction as my brain gets sidelined and my higher self (consciousness) takes centre stage. Hedgehogs are amazing! …

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The Five Spirits that make us human – Taoist belief

The Five Spirits In Chinese tradition there are Five Spirits that, together, make us human. The Shen (consciousness), the Yi (reasoning mind, the brain), the Po (the body), the Zhi (willpower), and the Hun (ethereal soul). Each has its own role in making us human. The Shen 神 Is the human spirit, the consciousness. It …

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Online Qigong Classes – Learn Qigong at home

Online Qigong Classes Our online classes now include six days of on-demand viewing where you can use the recording of each class to further your practice. We took the decision to create online Qigong classes because of the onslaught of the Covid-19 virus and the lock down that has been, necessarily, imposed by governments. The …

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Qigong for Hypertension – Lower your blood pressure

taking someone's blood pressure

The reason that I created this Qigong for Hypertension video course is that as part of my Shiatsu practice I prescribe appropriate Qigong for Hypertension sufferers and each of them has told me that they have benefited from practicing these exercises. Not everyone has access to a Shiatsu practitioner, or can afford regular treatment sessions, …

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Opening the Kua – Some Simple Exercises

opening the kua

The word Kua means gate and within Qigong and Taiji it refers to the energy gates that are located throughout the body (in the joints, between the vertebrae, etc). The one that is mentioned most and referred to simply as the Kua are the hip crease gates. This is rather like the Lower Dantien being …

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Questions about the Eight Exceptional Vessels Qigong

Over the decades I have had the opportunity to answer many questions about the Qigong that I teach, including questions about the Eight Exceptional Vessels (AKA the Extraordinary Meridians) Qigong that have been asked by my students. I’m sure that there are plenty of other questions out there and that some practitioners may already be asking some …

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Qigong – a personal insight into what Qigong means to me.

Over the past three decades, plus, my personal insight of Qigong is has changed over the years. It has done so because my experience and understanding have both grown and have come to understand what my Master meant when he talked about being a “Qi man”. (I am sticking with Qigong and deliberately not mentioning …

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Qi changed my life and set me on a big adventure

My first experience with energy healing was when I had a serious injury healed. That night, Qi changed my life. After an accident, where I injured my lower back, I was on sick-leave for almost four months and then on “light duties” (no lifting of heavy objects) for a further 18 months. The prognosis was …

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The Functions of the Yin Meridians within Qigong

When practicing Qigong, once the functions of the Yin meridians are understood the practitioner will have a deeper understanding of what benefits each Qigong brings. In this article I will cover both the classical TCM functions and those attributed through the art of Zen Shiatsu. FIRE – Heart TCM Functions of the Yin meridians It …

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Qigong for Chronic Back Pain – Get moving again

Practicing Qigong properly, guided by the tuition in our online Qigong for Chronic Back Pain course, could have a massive impact on your life. If you are suffering with chronic back pain, whether that is sacral, lumbar, thoracic, or cervical these exercises can help reduce that pain and increase your mobility. They are done in …

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Online Qigong: Eight Exceptional Vessels

the eight exceptional vessels qigong

The Qigong exercises in the Online Qigong: Eight Exceptional Vessels course work with the Qi that is stored in the Eight Exceptional Vessels (aka the Extraordinary Meridians). These vessels are often likened to reservoirs that store Qi and blood while the Meridians can be likened to rivers that carry the Qi. Online Qigong: Eight Exceptional …

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Online Qigong: Four Shen Qigong – open the mind

four shen qigong

“The attention to detail in this course is helping me to understand how to do the practices properly and get a deeper experience of the benefits of qigong. I have a deeper understanding of how to work with Qi.” “Good videos, well structured teaching and more detail than you will find in most places. I’ve …

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Online Qigong: Ten Fundamental Treasures

Qigong for Chronic Fatigue Syndrome

The Online Qigong: Ten Fundamental Treasures is an ancient Qigong that is little seen let alone practiced nowadays.  These treasures share, in name, a number of exercises that are in the Ba duan Jin (The Eight Section Brocade) and the exercises look similar.  However, the focus in the Ten Fundamental Treasures, the emphasis, is not …

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Online Qigong: Embroidered Brocade

Embroidered Brocade Qigong

The exercises in the Online Qigong: Embroidered Brocade course are multi-layered in that the more you practice them the more you will get from them. Initially they work on your structure/posture and gradually increase your understanding of the fundamentals of Wuji stance, Horse Riding stance and Empty stances. This is done through the sinking of …

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Online Qigong: Five Taoist Yin – enhance your Qi

Working with the Yin Meridians - Water

The set being taught in the Online Qigong: Five Taoist Yin is also known simply as the Five Yin Qigong. The name of this set is a bit of a misnomer as there are six yin meridians and these exercises work with all six.  In all, there are nine separate exercises in this course as …

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Online Qigong: Connecting Heaven & Earth

The stand alone exercise in the Online Qigong: Connecting Heaven & Earth course is for people who are serious about Qigong, no matter what their current level of experience is. It is for people who want to practice true Qigong, to work Internally, rather than practicing slowed down aerobics. Online Qigong: Connecting Heaven & Earth …

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Qigong for Fibromyalgia

Qigong for Fibromyalgia – Empower yourself to health The reason that I created the Qigong for Fibromyalgia online course is that as part of my Shiatsu practice I often teach and prescribe appropriate Qigong for Fibromyalgia sufferers and, from the feedback that I have received, each of them has benefited from practicing these exercises. Discount …

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The Functions of the Yang Meridians within Qigong

Triple Heater meridian

When practicing Qigong, the functions of the Yang meridians are often overlooked, or misunderstood. In this article I will cover both the classical TCM functions and those attributed through the art of Zen Shiatsu. FIRE – Triple Heater / Triple Warmer TCM Functions of the Yang meridians Combined, the Triple Heater has a general function …

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Yin & Yang and their relationship

Yin Yang Taiji

Yin & Yang and their relationship is the Chinese concept of two complimentary yet opposing qualities of Qi and therefore everything in the universe can be described in terms of Yin or Yang. The literal translation of Yin is “The shaded side of the valley” and Yang is “The sunny side of the valley”. Yin/Yang …

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Five Taoist Yin Instructor Course

Five Taoist Yin Instructor Course – Autumn 2020 2020.07.20 – Please note that this course is now fully booked. The Five Taoist Yin Instructor course is now online! As a result of the Covid-19 pandemic I began streaming Qigong classes and with so much positive feedback like “The online classes felt more like one-to-one tuition” …

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Working with the Yang Meridians

Working with the Yang Meridians in Qigong Working with the Yang Meridians, through the medium of Qigong has a beneficial effect on health and well-being. Each Element has its own qualities and governs certain aspects of our being. Therefore they have an impact on ailments that are associated with the things that they govern. This …

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The Art of Healing with Qigong

Healing with Qigong (pronounced chee gung) has been used in China for centuries. It is still being used in the 21st century alongside “modern” medicine and that says a lot about its efficacy. It is the art or science of using, working with and cultivating Qi (Chi) “life energy” to enrich one’s life by controlling and …

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Course Feedback – The Eight Exceptional Vessels

the eight exceptional vessels qigong

Eight Exceptional Vessels course feedback Udemy, where Ihave our online courses hosted, ask all the students to leave ratings and reviews. Here is some of the Eight Exceptional Vessels course feedback that I have received. From Lynn ” Excellent instructor! Beautiful material! “ From Walter “This was a fantastic course that went into great detail …

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Faux qigong

Faux qigong – are you practicing it? What is the difference between true Qigong and faux qigong (fake). True Qigong works with the Internal and circulates and enhances the Qi. The other, the bogus one, doesn’t. It is purely External and works with the physical body and, at best, there is some “wooly” mention of …

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Tanzan and Ekido

Tanzan and Ekido were once travelling together down a muddy road. A heavy rain was falling. Coming around a bend, they met a lovely girl in a silk kimono and sash, unable to cross the intersection. “Come on girl”, said Tanzan at once. Lifting her in his arms he carried her over the mud. Ekido …

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Attaining Mastery

Mastery of Qigong - assembling the puzzel

The Master looked at his new apprentice…….. “Here, have these” he said as he handed over a lump of rough-hewn wood and a saw. He showed the apprentice how to use the saw and said “Go saw”. He was then taught how to keep his saw sharp and clean. When the apprentice got the hang …

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Course Feedback – Connecting Heaven and Earth

Connecting Heaven and Earth Feedback This is a collection of the the Connecting Heaven and Earth feedback from our online Qigong course. This course can be found on Udemy. Students’ Comments From Cecilia “A thoroughly enjoyable, well presented and comprehensive course during which very thorough explanations and demonstrations were given. I particularly found being able …

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Using Imagery

using imagery within Qigong

When using imagery the pictures we form in our mind are one of our greatest inner resources.  In the past two decades there has been a growing appreciation of the integration of body, mind and spirit and that if we use any therapeutic practice that addresses each of these aspects, we have access to the …

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