Shiatsu can be used to treat a wide range of ailments including the following: - Sports injuries, frozen shoulder, tennis elbow, golfer's elbow, groin strain, whiplash, sciatica, lumbar pain, leg cramps, etc. Headaches, migraine, neck/shoulder pain, tension, stress.

In Western medicine you can use the analogy of the doctor as a repairman….Wait until the body/mind system is faulty, then repair it. In the Orient however, the analogy could be that of a gardener who constantly tends his plot, thereby ensuring healthy growth. Shiatsu covers both of these aspects - healing and promoting health. Shiatsu (pronounced shee-at-soo) is a Japanese word meaning finger pressure and is the name coined in the first half of the 20th century to describe this form of healing. It has been recognised as a healing system by the Japanese Government for over 50 years and has recently been recognised by the European Parliament and included in the European Register of Non-Conventional Medical Disciplines. Shiatsu is based on Chinese acupuncture and the Japanese system of Anma (massage) and is occasionally referred to in the rather inexact term Acupressure. The practitioner may use fingers, thumbs, elbows and knees to apply pressure as well as incorporating gentle stretches and manipulations. Physically this has the effect of stimulating the circulation and the flow of lymphatic fluid, it works on both divisions of the autonomic nervous system, helps to release toxins and deep seated tension in the muscles, and can stimulate the hormonal system. On a more subtle level it allows the receiver to relax deeply and get in touch with their body's own healing abilities. Treatment usually leaves a feeling of well-being and calmness, of being more in touch with one's body and self.

• Guidelines for patients It is best not to drink alcohol on the day of the treatment; have a light meal at least one hour before your treatment.
• Do not take a long hot bath on the day of the treatment.
• For treatment wear loose clothing, preferably cotton, such as a tracksuit or a jogging suit. You will usually remain fully clothed during Shiatsu treatment, which takes place on a padded surface at floor level.

Response to treatment After Shiatsu you will probably feel invigorated yet relaxed. Sometimes the first benefits to occur do not improve the main complaint, but rather overall health. For example, the body's eliminative functions may have to be improved before specific pain can be relieved. The duration and the frequency of treatment will vary from person to person, as will the total number of treatments. Most people have two opposing tendencies: one, the wish to regain health and freedom: the other, to remain attached to old behaviour patterns which reinforce the sickness. While patients generally experience increased well-being, there may be temporary healing reactions as toxins and negative emotions are released; these may take the form of a headache or 'flu like symptoms for 24 hours, in such cases contact your therapist so that they can reassure you. Shiatsu affects all levels of our being, the physical, emotional, psychological, and spiritual; treatment is attuned to the individual's character. The practitioner may give advice on diet, exercise and lifestyle, encouraging self-understanding and greater independence on health matters. This in turn leads to improved self-confidence and lasting peace of mind for the patient.