Stress Management
Are you stressed?
- Have you forgotten what quality time feels like?
- Have you lost control over your life and want/need to regain it?
- Are you finding it impossible to make decisions?
- Is your immune system low, and could you feel better within yourself?
- Are you under pressure and in need of some support?
If the answer is “Yes” to any of these questions, you are not alone. You are
among the very many people who are suffering from
stress. As a simple guide to your own stress levels, try filling
out our
online Stress Evaluation Form. The more “yes” answers, the higher the level
of stress.
The Pro Holistic approach to the management, lowering, and release of stress is
truly holistic in that it tackles both cause and effect. By utilising the Pro Holistic
method you can reduce your stress levels, increase your immune system, regain control
over your life, and learn to enjoy life.
Our stress management treatment course, which typically runs over six sessions,
uses a blend of Shiatsu, breathing exercises, guided relaxation, and self-programming
techniques. Each course is tailored to suit the particular requirements of the client.
As with all our other therapy treatments, our Stress Management service is completely
confidential.
Please contact
us for further details by calling us on 01355266011, or using the form
on the Contact Us page.
Pro Holistic is based in East Kilbride, South Lanarkshire from where we provide
our services to the Lanarkshire, East Renfrewshire, North Ayrshire, and Glasgow
areas.