Stress Level Evaluation

In the last month, have you experienced: –

Tick each check-box that applies to you, then press the Submit button for an evaluation of your stress level.  

PHYSICAL SYMPTOMS	PSYCHOLOGICAL SYMPTOMS
Headaches	Anxiety
Backache	Depression
Tight or tense muscles	Confusion
Neck & shoulder pain	Excessive perspiration
Jaw tension	Compulsive behaviour
Teeth grinding	Irrational fears
Muscle cramps or spasms	Forgetfulness
Nausea	Feeling overwhelmed, or overloaded
Insomnia	Feeling that you can’t slow down
Fatigue, lack of energy	Mood swings
Cold hands &, or, feet	Loneliness
High blood pressure	Problems with relationships
Tightness or pressure in the head	Unhappy with work
Diarrhoea	Restlessness
Constipation	More irritable than usual
Stomach pains or ulcer	Frequently feeling bored
Digestive upsets (cramps, bloating)	Frequently worrying
Skin conditions (e.g. rash)	Frequent feelings of guilt
Allergies	Getting angry, losing temper
Frequent colds	Crying, sometimes for no reason
Rapid heartbeat, even at rest	Nightmares
Appetite change / weight change	Feeling apathetic
	Sexual problems
	Loss of libido
	Increased use of any of the following:food, alcohol, cigarettes, recreational drugs, or prescribed drugs

Your Stress Level Results

You have a low stress level. This will have a positive reflection on your overall health and well-being. But remember that stress is insidious and can sneak up on anyone……….so be aware of any increase in stress and take appropriate action where necessary. Suggested methods for maintaining low stress levels: – Shiatsu has been found to be beneficial in the treatment of stress as it creates a feeling of calmness and well-being while reducing stress and anxiety, and increasing the efficiency of the circulatory system by decreasing muscle tension. Shiatsu is usually experienced as deeply relaxing, although there can also be emotional releases during treatment. There is a cumulative effect with each session in the feeling of well-being and relaxation. Shiatsu practitioners can work with conditions of both acute and chronic natures.

Your Stress Level Results

You have a moderate stress level. Now is the time to have a look at your lifestyle and make some simple changes that will improve your health before the stress becomes entrenched. Suggested treatment methods to lower “moderate” stress levels: – Shiatsu has been found to be beneficial in the treatment of stress as it creates a feeling of calmness and well-being while reducing stress and anxiety, and increasing the efficiency of the circulatory system by decreasing muscle tension. Shiatsu is usually experienced as deeply relaxing, although there can also be emotional releases during treatment. There is a cumulative effect with each session in the feeling of well-being and relaxation. Shiatsu practitioners can work with conditions of both acute and chronic natures.

Your Stress Level Results

You have a high stress level! Your body is already showing the signs of stress. It is imperative that you take positive action to reduce your stress levels now. How have you been trying to deal with your stress? Using negative coping methods, such as: –

• Smoking
• Drinking
• Recreational drugs
• Blaming others
• Other self-destructive behaviours

Or positive coping methods, such as: –

• Exercising
• Support groups
• Yoga/meditation
• Taiji
• Qigong
• Good, healthy, eating habits
• Changing a negative attitude

Remember, it is your stress, your health, your life, and your responsibility to take the first step to making the necessary changes in lifestyle that will enhance your life and allow you to breathe easy, laugh, and have a genuine smile on your face. It is time to seek professional in order to help you find your own route to a reduced stress level. The Pro Holistic stress management course has a proven track record and can help you to get your life back. Contact us on 01355266011 or use the form on our Contact Us page.

Your Stress Level Results

You have an extremely high stress level! You have been under stress for some time and ignoring the warning signs. Would you ignore the oil pressure warning light on your car? Probably not………..after all, the car is valuable to you. So, what value do you put on your health, your life, your family, your relationships, even your job? How have you been trying to deal with your stress? Using negative coping methods, such as: –

• Smoking
• Drinking
• Recreational drugs
• Blaming others
• Other self-destructive behaviours

Or positive coping methods, such as: –

• Exercising
• Support groups
• Yoga/meditation
• Taiji
• Qigong
• Good, healthy, eating habits
• Changing a negative attitude

Remember, it is your stress, your health, your life, and your responsibility to take the first step to making the necessary changes in lifestyle that will enhance your life and allow you to breathe easy, laugh, and have a genuine smile on your face. It is time to seek professional help in order to help you find your own route to a reduced stress level. The Pro Holistic stress management course has a proven track record and can help you to get your life back. Contact us on 01355266011 or use the form on our Contact Us page.