In the last month, have you experienced: -
Tick each check-box that applies to you, then press the Submit button for an evaluation
of your stress level.
| PHYSICAL SYMPTOMS |
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PSYCHOLOGICAL SYMPTOMS |
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Headaches |
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Anxiety |
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Backache |
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Depression |
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Tight or tense muscles |
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Confusion |
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Neck & shoulder pain |
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Excessive persiration |
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Jaw tension |
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Compulsive behaviour |
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Teeth grinding |
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Irrational fears |
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Muscle cramps or spasms |
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Forgetfulness |
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Nausea |
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Feeling overwhelmed, or overloaded |
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Insomnia |
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Feeling that you can’t slow down |
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Fatigue, lack of energy |
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Mood swings |
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Cold hands &/or feet |
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Loneliness |
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High blood pressure |
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Problems with relationships |
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Tightness or pressure in the head |
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Unhappy with work |
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Diarrhoea |
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Restlessnes |
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Constipation |
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More irritable than usual |
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Stomach pains or ulcer |
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Frequently feeling bored |
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Digestive upsets (cramps, bloating) |
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Frequently worrying |
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Skin conditions (e.g. rash) |
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Frequent feelings of guilt |
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Allergies |
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Getting angry, losing temper |
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Frequent colds |
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Crying, sometimes for no reason |
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Rapid heartbeat, even at rest |
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Nightmares |
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Appetite change / weight change |
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Feeling apathetic |
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Sexual problems |
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Loss of libido |
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Increased use of any of the following: food, alcohol, cigarettes, recreational drugs,
or prescribed drugs |
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Your Stress Level Results
You have a low stress level. This will have a positive
reflection on your overall health and wellbeing. But remember that
stress is insidious and can sneak up on anyone..........so be aware of any increase in stress
and take appropriate action where necessary.
Suggested methods for maintaining low stress levels: -
Shiatsu has been found to be beneficial in the treatment of stress as
it creates a feeling of calmness and wellbeing while reducing stress
and anxiety, and increasing the efficiency of the circulatory system by
decreasing muscle tension. Shiatsu is usually experienced as deeply
relaxing, although there can also be emotional releases during
treatment. There is a cumulative effect with each session in the
feeling of wellbeing and relaxation. Shiatsu practitioners can work
with conditions of both acute and chronic natures.
Your Stress Level Results
You have a moderate stress level. Now is the time to have a
look at your lifestyle and make some simple changes that will improve
your health before the stress becomes entrenched.
Suggested treatment methods to lower "moderate" stress levels: -
Shiatsu has been found to be beneficial in the treatment of stress as
it creates a feeling of calmness and wellbeing while reducing stress
and anxiety, and increasing the efficiency of the circulatory system by
decreasing muscle tension. Shiatsu is usually experienced as deeply
relaxing, although there can also be emotional releases during
treatment. There is a cumulative effect with each session in the
feeling of wellbeing and relaxation. Shiatsu practitioners can work
with conditions of both acute and chronic natures.
Your Stress Level Results
You have a high stress level! Your body is already showing the
signs of stress. It is imperative that you take positive action to
reduce your stress levels now.
How have you been trying to deal with your stress?
Using negative coping methods, such as: -
- Smoking
- Drinking
- Recreational drugs
- Blaming others
- Other self-destructive behaviours
Or positive coping methods, such as: -
Remember, it is your stress, your health, your life, and your
responsibility to take the first step to making the necessary changes
in lifestyle that will enhance your life and allow you to breathe easy,
laugh, and have a genuine smile on your face.
It is time to seek professional in order to help you find your own
route to a reduced stress level.
The Pro Holistic stress management course has a proven track record and
can help you to get your life back. Contact us on 01355266011 or use
the form on our Contact Us page.
Your Stress Level Results
You have an extremely high stress level! You have been under
stress for some time and ignoring the warning signs. Would you ignore
the oil pressure warning light on your car? Probably
not...........after all, the car is valuable to you. So, what value do
you put on your health, your life, your family, your relationships,
even your job?
How have you been trying to deal with your stress?
Using negative coping methods, such as: -
- Smoking
- Drinking
- Recreational drugs
- Blaming others
- Other self-destructive behaviours
Or positive coping methods, such as: -
Remember, it is your stress, your health, your life, and your
responsibility to take the first step to making the necessary changes
in lifestyle that will enhance your life and allow you to breathe easy,
laugh, and have a genuine smile on your face.
It is time to seek professional help in order to help you find your own
route to a reduced stress level.
The Pro Holistic stress management course has a proven track record and
can help you to get your life back. Contact us on 01355266011 or use
the form on our Contact Us page.
Pro-Holistic provides Shiatsu,
Healing Qigong therapy, on-site massage, Stress Mangement courses, and Stress Mangement workshops. We also provide tuition in Qigong,
Taiji, Neijia,
and self defence.
Pro Holistic is based in East Kilbride, South Lanarkshire from where we provide
our services to the Lanarkshire, East Renfrewshire, North Ayrshire, and Glasgow
areas.