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  • Pro Holistic Therapies and Lifestyles 

    February 2, 2013, 20:39

    Welcome to Pro Holistic. At Pro Holistic we do our very best to bring balance to people’s lives by using a range of holistic healing methods.

  • About Us 

    February 2, 2013, 20:39

    Des Lawton Des Lawton has been a practising martial artist for over thirty-five years and is, since its inception in 1989, the Principal Instructor San Bao

  • Shiatsu and Sports Injury Clinics 

    February 2, 2013, 20:40

    The Pro Holistic Clinic Pro Holistic is based in East Kilbride, South Lanarkshire from where we provide Shiatsu, massage and Sports Injury treatment.

  • Stress Management 

    February 2, 2013, 20:40

    Stress causes changes in your body, both physiological and psychological. It affects your physical and emotional wellbeing. A moderate amount can be a great

  • Corporate Services 

    February 2, 2013, 20:44

    Pro Holistic provides four main corporate services that are available for the benefit of both employer and employee, facilitating a working environment

  • On Line Stress Level Evaluation 

    February 2, 2013, 20:45

    Stress Level Evaluation. In the last month, have you experienced: - Tick each check-box that applies to you, then press the Submit button for an evaluation.

  • Courses in Holistic Health & Self Defence 

    February 2, 2013, 20:46

    Courses in Holistic Health & Self Defence that are provided by Pro Holistic

  • Taiji Shibashi Qigong Course 

    February 2, 2013, 20:46

    Taiji Shibashi Qigong Course: The Shibashi, or the eighteen postures of Taiji Qigong, is a set of Qigong exercises that are based on steps from Taiji forms

  • Taiji Shibashi Qigong Instructor Course 

    February 2, 2013, 20:47

    The Taiji Qigong Shibashi Instructors course is designed to provide instructors with all the tools and information needed to teach the Shibashi as true Qigong

  • Self Defence for Women 

    February 2, 2013, 20:47

    The Self Defence for Women course focuses on practical, no nonsense, self-defence techniques for women.

  • Taiji, Qigong, Self Defence and Neijia classes in East Kilbride, South Lanarkshire, and Glasgow 

    February 2, 2013, 20:48

    Neijia & Taiji Quan at the John Wright Sports Centre, East Kilbride, South Lanarkshire. Location - John Wright Sports Centre,Calderwood Road

  • Taiji Classes 

    February 2, 2013, 20:48

    In these Taiji classes you have the opportunity to learn Taiji forms at your own pace, for your own benefit.

  • Taiji and Qigong Classes 

    February 2, 2013, 20:48

    Taiji and Qigong Classes: In these Taiji and Qigong classes you have the opportunity to learn a number of Taiji forms as well as Qigong.

  • Self Defence and Neijia Classes 

    February 2, 2013, 20:48

    Neijia is a no nonsense martial art. Neijia incorporates effective, efficient, methods for self defence that do not rely on strength.

  • On Site Shiatsu Massage 

    February 2, 2013, 20:50

    Pro Holistic provide an on site Shiatsu massage service for corporate clients. This service comes at no cost to the company and benefits both the company

  • Corporate Stress Management 

    February 2, 2013, 20:50

    Our Stress Management & Release courses are based on the use of breathing techniques that effect the brainwave pattern from beta wave to, a relaxed, alpha wave

  • Self Defence Workshops and Courses 

    February 2, 2013, 20:50

    Corporate Services: Self Defence for Employees. Our self defence for employees courses and workshops can be tailored to suit the particular requirements of the

  • Corporate Events and Seminars 

    February 2, 2013, 20:50

    Corporate events, promotions, exhibitions and parties all have one thing in common.........the organizer wishes to leave a lasting, positive, impression

  • Private Tuition 

    February 2, 2013, 21:07

    At Pro Holistic we provide a number of private tuition services. Please feel free to contact us regarding these as we can tailor the tuition to your needs.

  • What is Taiji Quan? 

    February 2, 2013, 20:51

    Taiji Quan (pronounced Tai Chee Chwan) is said to have been created by Chang Sang-Feng, a Taoist priest, during the T'ang dynasty in China about 700 years ago.

  • Private Tuition in Adult Self Defence 

    February 2, 2013, 20:52

    Pro-Holistic provides adult self defence lessons on a private tuition basis. These are not martial arts lessons where the goal is to master an art.....

  • Testimonials 

    February 2, 2013, 20:53

    Pro-Holistic Testimonials: These are some of the many testimonials that we have received for our services.

  • Gift Vouchers 

    February 2, 2013, 20:54

    Gift vouchers are the perfect answer when it comes to birthdays, Christmas, anniversaries, corporate gifts for staff or clients.

  • Useful holistic links and resources 

    February 2, 2013, 20:55

    If you would like to organize reciprocal links with us, please feel free to utilise one of these banners. Copy and paste the following html code to your "Links"

  • Contact Us 

    February 2, 2013, 20:55

    Contact page for Pro Holistic

  • Private Self Defence for Children and Young adults 

    February 2, 2013, 21:11

    Private self defence for children and young adults is a great way to build self-confidence and self-esteem. Bullying can, and often does, ruin lives .

  • What is Shiatsu? 

    February 3, 2013, 02:09

    Shiatsu (pronounced shee-at-soo) is not merely another massage system. It is a complete therapy system developed in Japan that combines Traditional Chinese

  • What is Seitai? 

    February 3, 2013, 02:17

    The Seitai Hip Clearance is a method of realignment of the pelvis where the distortion has been caused by a misalignment of the sacroiliac joint.

  • What are meridians 

    February 3, 2013, 02:48

    What are Meridians?" is a question that is often asked. The meridians, or channels, are Qi (energy) pathways which form a network which interconnect all

  • What is the Five Element Theory? 

    February 3, 2013, 02:59

    According to the Five Element Theory, the qualities of Wood, Fire, Earth, Metal, and Water can be used to describe the basic elements of the material world.

  • What is Acupuncture? 

    February 3, 2013, 03:00

    What is Acupuncture? A Chinese medical technique, acupuncture has been practiced for more than 4,000 years and has been empirically proven effective in the

  • What is the Alexander Technique? 

    February 3, 2013, 03:01

    The Alexander Technique was developed, more than a century ago by F.M. Alexander (1869-1955), an Australian actor who had lost his voice.

  • What is aromatherapy? 

    February 3, 2013, 03:02

    Aromatherapy is a holistic therapy that utilises the aromatic fragrances of essential oils gathered from plants. We are all aware that certain smells

  • What is Bach Remedy? 

    February 3, 2013, 03:03

    Within the Bach Remedy healing system, all the remedies are prepared from the flowers of wild plants, bushes and trees, none of them being toxic or addictive.

  • What is the Bates Method? 

    February 3, 2013, 03:09

    The Bates Method was developed at the beginning of this century by Dr. W. H. Bates, M.D. (1865-1931), a prominent American ophthalmologist.

  • What is Bowen Technique? 

    February 3, 2013, 03:10

    A relatively new therapy to the UK, Bowen Technique is becoming ever more popular with patients who attend holistic and complementary health centres

  • What is Chiropractic? 

    February 3, 2013, 03:22

    Chiropractic is a well-established and well respected system of treatment and is one of the major forms of manipulative therapy. It is a system of healing,

  • What is Craniosacral Therapy? 

    February 3, 2013, 03:24

    Craniosacral Therapy was developed by Dr. John Upledger in1983. It is based on osteopathy in the cranial field (OCF), which was developed in 1899 by

  • What is Crystal Healing? 

    February 3, 2013, 03:40

    Crystal Healing: This list, although not comprehensive, will provide an insight as to the uses of and healing powers of crystals within Crystal Healing.

  • What is the Feldenkrais Method? 

    February 3, 2013, 03:59

    The Feldenkrais Method is named after its originator, Dr. Moshe Feldenkrais, D.Sc. (1904-1984), a Russian born physicist, mechanical engineer, judo expert and

  • What is Healing Qigong (Chi Kung)? 

    February 3, 2013, 04:01

    Healing Qigong is based on the cornerstone of Chinese medicine is built on the concept that the universe is made of Qi and that all living things have a

  • What is Qi (Chi)? 

    February 3, 2013, 04:02

    hen Qi is used to describe the energy flowing through the meridians it is defined as "life force", "life energy", the driving force which makes us "alive".

  • What are the Taiji Shibashi Qigong? 

    February 3, 2013, 05:15

    The Shibashi are a group of 18 individual Qigong exercises that are designed to balance the Qi throughout the body.

  • What is Dao Yin? 

    February 3, 2013, 05:19

    Dao Yin, “leading and guiding the Qi”, is really only another name for the art we now know as Qigong. In the past, Dao Yin was the name used to describe…

  • What is Listening Jing? 

    February 3, 2013, 05:21

    Passive awareness is a good way of defining Listening Jing. If we use the analogy of feeling the Qi there is an immediate image of reaching out (to feel) annd

  • Guidelines for our Shibashi Qigong Courses 

    February 3, 2013, 05:40

    Injuries/Illness - You must inform the instructor of any injuries or illness before commencing any class. General - Always observe the highest standard of

  • Terms and Conditions - Self Defence courses 

    February 3, 2013, 05:41

    The oPtions courses and workshops present an overview of the issues surrounding self-defence for women and an outline of techniques available in some situations

  • What is Jing? 

    February 3, 2013, 06:00

    Jing is one of the Three Treasures - the San Bao - and is the most refined form of Qi; it is life essence, sexual essence. It is Yin in relation to other forms

  • What is Shen? 

    February 3, 2013, 06:02

    Shen is the least tangible, yet most spiritual of the Three Treasures, and is a very subtle energy. It is Yang in nature and flows upward with a

  • What is Herbal Medicine? 

    February 3, 2013, 06:03

    Herbal Medicine (also known as Herbalism) and the use of herbal remedies is, by far, the most widespread form of healing across the world.

  • What is Homoeopathy? 

    February 3, 2013, 06:04

    Homoeopathy is a well-established system of medical treatment that assists and reinforces the body’s own natural healing system.

  • What is Indian Head Massage? 

    February 3, 2013, 06:06

    ndian Head Massage is an integral part of the Ayurvedic healing system that originated in India, millennia ago, and has been passed down through generations.

  • What is Kinesiology? 

    February 3, 2013, 06:07

    Kinesiology blends principles of traditional oriental medicine and knowledge about the body’s subtle energy systems with more modern western techniques

  • What are the Makko Ho exercises? 

    February 3, 2013, 06:08

    The Makko Ho exercises are used as a self healing technique by allowing the practitioner both sedate and tonify the meridians through specific stretches that

  • What is the Dan Tien? 

    February 3, 2013, 06:10

    The Dan Tien (also spelled Tan Tien, Tan T’ien, Dantian, and tanden) is literally translated as cinnabar field, or red field. According to the ancient Chinese

  • What is Manual Lymphatic Drainage? 

    February 3, 2013, 06:11

    Manual lymphatic drainage (MLD) uses a gentle massage technique and aims to promote and to regulate the circulation of the lymph .

  • What is Naturopathy? 

    February 3, 2013, 06:13

    Naturopathy, or Naturopathic medicine, is about 100 years old. Naturopathy is a holistic system, concerned with the whole person, rather than just focusing on

  • What is Polarity Therapy? 

    February 3, 2013, 06:14

    Polarity Therapy is a comprehensive, holistic health system involving energy-based bodywork, diet, exercise and self- awareness. Polarity Therapy uses the Human

  • What is Qigong (Chi Kung)? 

    February 3, 2013, 06:19

    Qigong exercises can often look like, and can be wrongly taught like, slowed down aerobics. Qigong is more than the movement of the body…….much more. It is…

  • What is Reflexology? 

    February 3, 2013, 06:21

    Reflexology is an ancient healing art that was first practiced by the early Indian, Chinese and Egyptian peoples many thousands of years ago.

  • What is Reiki? 

    February 3, 2013, 06:23

    Reiki (pronounced ray-key) is, in its simplest translation, universal life energy. It is referred to in other cultures as "chi", "prana", or "spirit".

  • What is Rolfing? 

    February 3, 2013, 06:31

    Named after Dr. Ida P. Rolf , Rolfing is a method of body-work is more properly known as Structural Integration. Dr. Rolf started her work on this process more

  • What is Sotai? 

    February 3, 2013, 06:38

    Sotai is a form of postural realignment that was developed by Dr. Hashimoto, in Japan, in the 1970’s. It is founded on the principle that the restoration of

  • What is Thai Massage? 

    February 3, 2013, 06:39

    Thai Massage is based in Ayurvedic Medicine, Buddhist spiritual practice, and Yoga. Dating back over 2500 years, this extraordinary healing system is more

  • What is Tui Na? 

    February 3, 2013, 06:40

    Originating in China, and recorded in the Yellow Emperor's Classic of Internal Medicine since 2300 B.C. Tui Na is the oldest known system of massage known.

  • What is Neigong? 

    February 3, 2013, 06:43

    Neigong means “Internal Skill” or “Internal Work” and was the term used to cover all Chinese Internal practices. However, since the 1920’s the term…

  • What is Watsu? 

    February 3, 2013, 06:45

    The name Watsu is derived from "WATer shiatSU". Watsu is, basically, Shiatsu in water, a floating massage. With the therapist assisting buoyancy, you float

  • What is Anxiety? 

    February 3, 2013, 06:49

    Anxiety: People commonly experience feelings of anxiety before any important events in their lives. Events such as sitting an examination, getting married,

  • What is Carpal Tunnel Syndrome? 

    February 3, 2013, 06:55

    Carpal tunnel syndrome is caused by compression of the median nerve that controls sensation and movement in the hands. It causes numbness, tingling and pain

  • What is Chronic Fatigue Syndrome? 

    February 3, 2013, 06:57

    What is Chronic Fatigue Syndrome? Myalgic encephalomyelitis (ME) is also known as Chronic Fatigue Immune Dysfunction Syndrome (CFIDS), Chronic Fatigue Syndrome,

  • What is Irritable Bowel Syndrome? 

    February 3, 2013, 07:00

    Irritable bowel syndrome (IBS) is also known as spastic colon. It is a digestive system disorder that presents as abdominal pain, bloating, cramps,

  • What is Depression? 

    February 3, 2013, 07:05

    Depression can be overwhelming and it can be an extremely daunting task for a depressed person to discuss their feelings with friends, family, or their doctor.

  • What is Fibromyalgia? 

    February 3, 2013, 07:12

    Fibromyalgia is a chronic musculoskeletal syndrome characterized by pain, aches, tenderness, and stiffness in the muscle tissue, ligaments, and tendons.

  • What is Frozen Shoulder? 

    February 3, 2013, 07:17

    Frozen shoulder is also known as adhesive capsulitis, or shoulder contracture. It is caused by inflammation and thickening of the lining of the joint capsule.

  • What is Tennis Elbow / Golfer's Elbow? 

    February 3, 2013, 07:22

    Epicondylitis, also known as Tennis Elbow or Golfer's Elbow, affects the muscles surrounding the elbow, the tendons and the epicondyle that the tendon is

  • What is High Blood Pressure? 

    February 3, 2013, 07:29

    Hypertension, or High Blood Pressure: The term "high blood pressure" is used to describe a blood pressure that remains at 140/90 mmHg or above each time it is

  • What is Insomnia? 

    February 3, 2013, 07:34

    Insomnia is the inability to fall asleep and/or the ability to remain asleep for an adequate length of time to achieve quality rest. The results are lack of

  • What is Lumbar Pain? 

    February 3, 2013, 07:37

    Lumbar pain is also known as Lumbago or Lower Back Pain. There can be a variety of causes for lumbar pain and the pain can originate in: - The lumbar spine,

  • What is Migraine? 

    February 3, 2013, 07:40

    Migraine is an intense headache, commonly lasting anything from two hours to two days, accompanied by visual disturbances and/or nausea and vomiting.

  • What is Sciatica? 

    February 3, 2013, 07:46

    Sciatica is nerve pain down the back of one or both legs caused by pressure on the sciatic nerve in the back. The pressure is usually caused by a prolapsed

  • What is Stress? 

    February 3, 2013, 07:49

    Stress can be defined as the way a person feels when they are under too much pressure. However, a moderate amount of pressure can be positive, making us more

  • Stress related disorders 

    February 3, 2013, 07:55

    Stress is an illness that costs UK business dearly. A number of recent surveys indicates that more and more of the workforce are being exposed to undue stress

  • Shibashi Instructor Videos 

    February 21, 2013, 09:30

    Shibashi Instructor Videos We hope that these Shibashi Instructor videos will be a useful tool for you all as you get to know the Shibashi, and Qigong.

  • Dao Yin - Leading and Guiding the Qi 

    February 21, 2013, 09:32

    Dao Yin, “leading and guiding the Qi”, is really only another name for the art we now know as Qigong. In the past, Dao Yin was the name used to

  • What is Tinnitus? 

    February 3, 2013, 08:08

    Tinnitus may affect anyone although it is more common with increasing age. Hardening of the arteries also increases the risk. Additionally, frequent exposure to

  • What is Trigeminal Neuralgia? 

    February 3, 2013, 08:11

    Also known as tic douloureux, Trigeminal Neuralgia causes an intense level of pain. It is a condition that affects the trigeminal nerve (the 5th cranial nerve),

  • What is Vitiligo? 

    February 3, 2013, 08:12

    Vitiligo, or leukoderma, is a chronic pigmentation disorder where the melanocytes (the pigment producing cells) in the skin, including the mucous membranes

  • What is Whiplash? 

    February 3, 2013, 08:14

    Whiplash injuries occur when there is a hyperextension (over-extension) injury to the neck, often the result of being struck from behind, as in a car accident.

  • Musculoskeletal disorders 

    February 3, 2013, 08:19

    Prevalence of musculoskeletal disorders. Results from the latest survey of self-reported work-related illness (SWI05/06) indicate that in 2005/06 an estimated

  • CBI Absenteeism Survey 

    February 3, 2013, 08:21

    According to the CBI Absenteeism Survey, The British economy suffered a loss of 190 million working days to absence in 2010. According to the latest CBI/Pfizer

  • What is Neijia Quan? 

    February 3, 2013, 08:23

    Although Neijia Quan (Internal Fist) was developed as a discrete martial art (as described by Haung Baijia in “Neijia Quan” c. 1676), the name Neijia is…

  • Terms and Conditions 

    February 3, 2013, 08:34

    These Terms shall be governed by the Laws of Scotland and you agree to submit to the exclusive jurisdiction of the Scottish Courts.

  • Shibashi Qigong - Frequently asked questions 

    March 25, 2013, 15:02

    Q. What are the Shibashi? A. To give them their full title, the Shibashi are the Taiji Qigong Shibashi. Shibashi means 18………

  • Adult Self Defence Courses 

    February 18, 2013, 19:11

    Our Adult Self Defence courses are not martial arts lessons where it can take many years to become proficient in that art.

  • Terms and Conditions for Adult Self Defence courses 

    February 18, 2013, 19:08

    Terms and Conditions - Guidelines Injuries/Illness You must inform the instructor of any injuries or illness before commencing any class.

  • Shiatsu in East Kilbride - Pro Holistic for Shiatsu East Kilbride 

    February 20, 2013, 19:27

    Shiatsu East Kilbride Pro Holistic provides Shiatsu in East Kilbride. We provide a range of massage services as well as Shiatsu in East Kilbride, G74, G75,

  • Shiatsu in Glasgow - Pro Holistic - on site Shiatsu Glasgow 

    February 20, 2013, 20:00

    Shiatsu Glasgow Pro Holistic provides Shiatsu in Glasgow and the surrounding area. We are based in Glasgow G75

  • Shiatsu in Lanarkshire - Pro Holistic - On Site Shiatsu Lanarkshire 

    February 20, 2013, 20:24

    Shiatsu Lanarkshire Pro Holistic provides massage and Shiatsu in Lanarkshire. Our other services include on site massage and on site Shiatsu

  • Shiatsu Massage in East Kilbride - Massage East Kilbride 

    February 20, 2013, 20:48

    For Shiatsu Massage in East Kilbride, the Pro Holistic locally based in East Kilbride, from where we provide our holistic therapy services.

  • Shiatsu Massage in Glasgow 

    February 20, 2013, 22:05

    Shiatsu Massage Glasgow. Pro Holistic provides Shiatsu massage in Glasgow and is based in Glasgow G75

  • Shiatsu Massage in Lanarkshire 

    February 20, 2013, 22:23

    Pro Holistic provide Shiatsu Massage in Lanarkshire, as well as on site Shiatsu Massage, Sports injury treatment and Stress Management.

  • Shiatsu Massage in South Lanarkshire 

    February 20, 2013, 22:43

    Shiatsu Massage South Lanarkshire Pro Holistic provide Shiatsu Massage in South Lanarkshire, from our clinic in East Kilbride.

  • Sports Therapy in East Kilbride 

    February 20, 2013, 23:24

    The Sports Therapy in East Kilbride clinic, specialises in sports therapy, frozen shoulder, tennis elbow, golfer's elbow, groin strain, whiplash, sciatica,

  • Sports Therapy in Glasgow 

    February 20, 2013, 23:35

    Looking for Sports Therapy in Glasgow? The Pro Holistic clinic, specialises in sports therapy, frozen shoulder, tennis elbow, golfer's elbow, groin strain,

  • Sports Therapy in Lanarkshire 

    February 20, 2013, 23:43

    Looking for Sports Therapy in Lanarkshire? The Pro Holistic clinic, specialises in sports therapy, frozen shoulder, sciatica, lumbar pain, etc.

  • Sports Therapy in South Lanarkshire 

    February 20, 2013, 23:51

    Looking for Sports Therapy in South Lanarkshire? The Pro Holistic clinic, specialises in sports therapy, frozen shoulder, tennis elbow, lumbar pain, etc

  • Taiji Classes in East Kilbride 

    February 21, 2013, 03:05

    Taiji classes in East Kilbride, at the United Reformed Church. This afternoon class caters for people who wish to learn Taiji in a relaxed atmosphere.

  • Tai Chi Classes in East Kilbride 

    February 21, 2013, 02:12

    Tai Chi classes in East Kilbride, at the United Reformed Church, Stewartfield Community Centre, and John Wright Sports Centre, East Kilbride

  • Tai Chi Classes in Glasgow 

    February 21, 2013, 02:27

    Tai Chi classes in Glasgow, at the United Reformed Church, Stewartfield Community Centre, and John Wright Sports Centre, G74

  • Tai Chi classes in Lanarkshire 

    February 21, 2013, 02:40

    Tai Chi classes in Lanarkshire; at the United Reformed Church, Stewartfield Community Centre, and John Wright Sports Centre, G74

  • Tai Chi classes in South Lanarkshire 

    February 21, 2013, 02:47

    Tai Chi classes in South Lanarkshire; at the United Reformed Church, Stewartfield Community Centre, and John Wright Sports Centre, G74

  • Shibashi Benefits - health promoting exercise 

    February 21, 2013, 09:26

    The Shibashi, or Eighteen Posture Taiji Qigong, are a set of energy exercises that can enhance health and wellbeing.

  • 8 Vessels Qigong 

    March 2, 2016, 17:05

    As well as using the Yi, eyes and breath to guide the Qi, these exercises also make use of the Master Points and the Coupled Points to activate the Qi in the

  • Taiji classes in Glasgow - Qigong classes 

    February 21, 2013, 03:30

    These San Bao classes are relaxed with everybody learning at their own pace. There is no rush, no pressure, and no competition.

  • Self Defence and Taiji Classes in Lanarkshire 

    February 21, 2013, 03:45

    San Bao Martial Arts provide Neijia, Self Defence, Qigong and Taiji classes in Lanarkshire and the surrounding areas.

  • Taiji Classes in South Lanarkshire 

    February 21, 2013, 04:42

    Taiji Classes South Lanarkshire San Bao Martial Arts provide Neijia, Self Defence, Qigong and Taiji Classes in South Lanarkshire and the surrounding areas.

  • Cookie Policy 

    March 26, 2013, 19:29

    This site uses cookies - small text files that are placed on your machine to help the site provide a better user experience.

  • Taiji Shibashi Qigong 

    April 12, 2013, 16:33

    Shibashi Qigong Although it was as recent as 1979 that the first Shibashi set was brought together it is plain to see that there are a multitude of variations

  • Classes 

    April 13, 2013, 08:38

    A list ofe the Taiji, Qigong, Neijia and self defence classes that are on in East Kilbride. You are welcome to join these classes at any time.

  • Shibashi Video for Students 

    May 1, 2013, 21:37

    Please note that these videos have been produced as an aide mémoire for our students and participants of our Shibashi courses.

  • how to access website 

    June 12, 2013, 19:28

    Logging in to the website can be don by using the "login" button on the main site or going directly to the login page.

  • Gift Voucher Terms & Conditions 

    July 16, 2013, 11:53

    Pro Holistic gift vouchers can only be exchanged for full or part payment of treatments or block bookings booked through

  • Shibashi Instructor Course Booking 

    July 25, 2013, 14:38

    The booking page for the Shibashi Instructor Course provided by Pro Holistic

  • Shibashi Course Booking 

    July 25, 2013, 18:08

    Booking page for the Shibashi Qigong course provided by Pro Holistic

  • Chong Mai 

    November 1, 2016, 09:22

    Chong Mai. “The Sea of the Twelve Regular Channels” and “the Sea of Blood” – It regulates menstruation and acts as a reservoir for the Qi and Blood

  • Taiji Benefits 

    September 21, 2013, 11:47

    Taiji benefits How beneficial is Taiji? In the US, medical researchers analysed 47 studies looking at Taiji classes and the impact that Taiji had on people

  • Five Element Effects of Shibashi 

    November 3, 2013, 18:17

    When any Qigong exercise is practised it has an effect on the whole of the body/mind. However there is usually one Element, meridian pair, that is focussed on

  • Taiji for Integrated Services 

    January 14, 2014, 13:10

    Taiji for Integrated Services: We have been running Taiji for Integrated Services classes in conjunction with local Integrated Services Providers since 1998.

  • EDF Clinic - Shiatsu and Massage 

    February 28, 2014, 15:22

    The Pro-Holistic EDF clinic is held on the last Friday of each month. If the booking calendar does not work on your browser, appointments can be made

  • Embroidered Brocade Qigong 

    August 20, 2014, 08:51

    There are a couple of different ways of doing the Embroidered Brocade. Both take around 20 –30 minutes to do the whole set.

  • Qigong 

    August 20, 2014, 09:06

    Access to our Qigong video resource pages is restricted and is only available to San Bao Martial Arts students to use as an aide memoire.

  • Five Elements Dance 

    August 20, 2014, 18:20

    The Five Elements Dance starts in Wuji stance (Feet shoulder width apart, toes facing forward, knees slightly bent, back straight, and visualising that the head

  • Five Yin Qigong 

    August 20, 2014, 18:27

    The Five Yin Qigong start by adopting Wuji stance - Feet shoulder width apart, toes facing forward, knees slightly bent, back straight, and visualising

  • Choi Li Fut Qigong 

    August 20, 2014, 18:36

    These Choi Li Fut Qigong exercises are performed in Wuji stance. Hands held in front of Dan Tien, with palms facing each other in the “holding a ball”…

  • Connecting Heaven and Earth 

    August 20, 2014, 18:45

    Connecting Heaven and Earth is done in Wuji posture. This exercise a Five-Element in nature and is made up of six connected movements.

  • Ba Duan Jin 

    August 21, 2014, 15:35

    The Ba Duan Jin,or the Eight Fine Treasures, is a set of qigong exercises that physical and energetic benefits.

  • testvid 

    September 9, 2014, 09:20


  • The Eight Exceptional Vessels 

    September 9, 2014, 13:35

    These Eight Exceptional Vessels (aka the Extraordinary Meridians) Qigong/Neigong exercises work with the Qi that is stored in the Extraordinary Meridians.

  • The Ten Fundamental Treasures 

    September 10, 2014, 23:21

    Like the Ba Duan Jin, the Ten Fundamental Treasures is often practiced more as a physical warm up for Taiji classes, etc. The reason for this is the mixed

  • Shibashi Student Video 

    September 11, 2014, 09:47

    Please note that these videos have been produced as an aide mémoire for our students and participants of our Shibashi courses.

  • Seated Shibashi Videos 

    September 11, 2014, 19:13

    We hope that this Seated Shibashi video for students will be a useful tool for you all as you get to know the Shibashi a bit more intimately.

  • Five Element Relationships 

    October 30, 2014, 11:41

    The following Five Element relationships examples, and choices of which Qigong to use, are responses to illness (prescription) that would be made by a

  • Qigong Courses Scotland 

    February 19, 2015, 17:36

    Qigong Courses Scotland. Our Qigong courses will create a firm foundation for those who are new this art.

  • Terms and Conditions - Courses 

    June 5, 2015, 19:31

    Terms and Conditions: Booking - Before booking onto any of our courses, please read the course content thoroughly, ensuring that the course will meet your

  • Guidelines - Self Defence 

    June 10, 2015, 08:43

    General Shoes should always be removed before entering the training area (the crash-mats). Always observe the highest standard of personal cleanliness in…

  • Eight Exceptional Vessels Diagrams 

    July 17, 2015, 12:10

    Eight Exceptional Vessels Diagrams showing the meridians involved in qigong and Traditional Chinese Medicine

  • Qigong Hand Postures 

    November 20, 2015, 17:16

    Qigong Fire hand posture - side.The fingers are, gently, pulled back as the hand is extended forwards.

  • Ten Fundamental Treasures Qigong Course 

    January 9, 2016, 16:20

    Known as the Ten Fundamental Exercises, or the Ten Fundamental Treasures Qigong, this set is beneficial to mind, body, and spirit. "Fundamental" refers to

  • Extraordinary Meridians Qigong (aka Eight Exceptional Vessels) Course 

    January 9, 2016, 17:51

    These Extraordinary Meridians Qigong / Neigong (aka Eight Exceptional Vessels) exercises work with the Qi that is stored in the Extraordinary Meridians.

  • Course Location 

    January 11, 2016, 09:53

    Location map for Pro Holistic courses

  • Embroidered Brocade Qigong Course 

    January 11, 2016, 17:24

    Embroidered Brocade Qigong is rooted in the principles of Taiji and is especially beneficial to Taiji players. It takes around 20 –30 minutes to do the set.

  • Five Elements Dance Qigong Course 

    January 11, 2016, 16:54

    The Five Elements Dance Qigong is more akin to a small form in that there are steps involved. With a few modifications , the Five Elements Dance can also be

  • The Five Yin Qigong Course 

    January 11, 2016, 15:50

    The Five Yin Qigong concentrate on the Qi flow in the Yin meridians. The course concentrates on using the physical movement, the breath, and the eyes.

  • Ten Shen Treasures 

    January 19, 2016, 11:59

    While performing the Ten Shen Treasures: You breathe through the nose, where possible. You keep your tongue touching the palate, just behind the front teeth.

  • Location-2 

    February 25, 2016, 10:40

    location map of community hall

  • Brocade Qigong 

    March 2, 2016, 17:14

    The White Crane Stimulates Qi flow in Kidney meridian. Stimulates Qi flow in Heart and Heart Governor meridians.

  • Qigong Course - 5 Yin 

    March 2, 2016, 17:22

    It is only with correct posture, relaxed breathing, and accurate that the practitioner will progress with any Qigong exercise.

  • Master & Coupled Point Location 

    April 24, 2016, 11:18

    Point Location of master and coupled points

  • Qigong Courses Guidelines 

    May 12, 2016, 09:40

    Injuries/Illness You must inform the instructor of any injuries or illness before commencing any class.

  • Location - G750EL 

    September 30, 2016, 11:42

    Location of this Pro Holistic course, East Kilbride, South Lanarkshire

  • Yang Wei Mai 

    November 1, 2016, 12:57

    Yang Wei Mai - Dominates the Exterior: dominates the Qi of the Yang meridians. Balances the Yang Qi: Yang Qi excess or deficiency. Balances the emotions.

  • Dai Mai 

    November 1, 2016, 12:30

    Dai Mai - It connects the twelve ordinary channels and regulates the balance between the upward and downward flow of Qi in the body.

  • Du Mai 

    November 1, 2016, 12:36

    Du Mai - "Sea of Yang": It regulates and governs the Qi of all the Yang Meridians.

  • Ren Mai 

    November 1, 2016, 12:41

    Ren Mai - "Sea of Yin:" It receives and carries the Qi of the Yin channels. It influences the yin, essence and fluids. It co-ordinates all the Yin Meridians

  • Yang Qiao Mai 

    November 1, 2016, 12:47

    Yang Qiao Mai - Balances the Yin and Yang of the lower extremities. Controlling and reducing Excess Yang. Regulates the opening and closing of the eyes.

  • Yin Qiao Mai 

    November 1, 2016, 13:05

    Yin Qiao Mai - Balances the Yin and Yang Qi of the body. Regulates brain function. Controls the ascent of fluids and the descent of Qi.

  • Yin Wei Mai 

    November 1, 2016, 13:45

    Yin Wei Mai - Dominates the Interior: Dominate the Qi of the Yin meridians and their organs. Links all the yin channels. Balances Yin and Yang.

  • Online Qigong Courses 

    February 13, 2017, 19:59

    I have created the first two of a series of online Qigong courses and have hosted them at Udemy. There are previews available for the online Qigong courses

  • Reviews - Connecting Heaven and Earth 

    February 16, 2017, 17:30

    Some of the treviews that we have received for our, online, Connecting Heaven and Earth Qigong course. The course covers all you need to learn the exercise

  • Reviews - Eight Exceptional Vessels 

    February 17, 2017, 08:48

    Testimonials from our, online, Eight Exceptional Vessels Qigong courses. Visit to get a discount coupon for this course.

  • Online Qigong Course Reviews 

    April 21, 2017, 16:28

    These are some of the reviews that have been received for our online Qigong courses. I would like to thank everyone who took the time to submit them.

  • Site Map 

    April 4, 2013, 10:23

    This page contains the site table of contents. Use it to quickly find content on this website.

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