Pro-Holistic provides self-defence lessons on a private tuition basis. These are not martial arts lessons (although we also provide this service) where the goal is to master an art.......these are no-nonsense techniques that are designed to be used in real situations, not in a dojo or competition. Tuition is from experienced self-defence teachers who have constructed a course of lessons that enable the client to gain confidence and ability in a shorter time frame.

Syllabus

• Prevention & Avoidance
• Awareness & Self Confidence
• Fear & its Effects – adrenaline & how to make use of it
• Strike Effectively
• Self-defence and the Law
• Awareness & posture
• Psychological defence
• Wrist hold escapes
• Clothing hold escapes
• Arm hold escapes
• Choke hold escapes
• Hair hold escapes
• Using your voice effectively
• Finger locks
• Wrist locks
• Arm locks
• Shoulder locks
• Choke holds
• Take down methods
• Body weapons – effective strikes
• Utilising weapons to hand
• Defence against blunt weapons
• Defence against knives

Tuition can take place in your own home (space permitting), here in our conservatory, or in a venue of your choice (the venue rental, if applicable, is the not the responsibility of Pro-Holistic and any cost has to be met by the client).

Pro-Holistic private tuition is on a ten week/session, block booking basis and can also be purchased as a gift voucher.

For further information, or to book a block of lessons, please use our Contact us page or 'phone us on 01355 266011