Private Tuition
Adult Self Defence
Pro-Holistic provides self-defence lessons on a private tuition basis. These are
not martial arts lessons (although we also provide this service) where the goal
is to master an art.......these are no-nonsense techniques that are designed to
be used in real situations, not in a dojo or competition. Tuition is from experienced
self-defence teachers who have constructed a course of lessons that enable the client
to gain confidence and ability in a shorter time frame.
This course is designed to make you aware of the options that you have, that are
within your control, regarding: -
- Awareness
- Protection
- Self-defence
Tuition is: -
- On a one to one basis.
- Tailored to the strengths and potential of the individual.
- Builds self-confidence.
- Involves relaxation techniques.
- Enhances mental focus.
- Is fun.
Our basic instinct, when faced with a threat, is either to lash out or to run
away (fight, or fight response). There is a third option that is gained through
ability and confidence that allows the potential victim to either walk away, or
defend themselves, without feeling terrified.
Syllabus
- Prevention & Avoidance
- Awareness & Self Confidence
- Fear & its Effects – adrenaline & how to make use of it
- Strike Effectively
- Self-defence and the Law
- Awareness & posture
- Psychological defence
- Wrist hold escapes
- Clothing hold escapes
- Arm hold escapes
- Choke hold escapes
- Hair hold escapes
- Using your voice effectively
- Finger locks
- Wrist locks
- Arm locks Shoulder locks
- Choke holds
- Take down methods
- Body weapons – effective strikes
- Utilising weapons to hand
- Defence against blunt weapons
- Defence against knives
Pro-Holistic private tuition is on a ten week/session, block booking basis and can
also be purchased as a gift voucher.
For further information, or to book a block of lessons, please use our
Contact us page or 'phone us on 01355 266011