On Line Stress Level Evaluation

Stress Level Evaluation

In the last month, have you experienced: –

Tick each check-box that applies to you, then press the Submit button for an evaluation of your stress level.

 

  PHYSICAL SYMPTOMS PSYCHOLOGICAL SYMPTOMS
 Headaches Anxiety
 Backache Depression
 Tight or tense muscles Confusion
 Neck & shoulder pain Excessive perspiration
 Jaw tension Compulsive behaviour
 Teeth grinding Irrational fears
 Muscle cramps or spasms Forgetfulness
Nausea Feeling overwhelmed, or overloaded
 Insomnia Feeling that you can’t slow down
 Fatigue, lack of energy Mood swings
 Cold hands &, or, feet Loneliness
 High blood pressure Problems with relationships
 Tightness or pressure in the head Unhappy with work
 Diarrhoea Restlessness
 Constipation More irritable than usual
 Stomach pains or ulcer Frequently feeling bored
 Digestive upsets (cramps, bloating) Frequently worrying
 Skin conditions (e.g. rash) Frequent feelings of guilt
 Allergies Getting angry, losing temper
 Frequent colds Crying, sometimes for no reason
 Rapid heartbeat, even at rest Nightmares
 Appetite change / weight change Feeling apathetic
Sexual problems
Loss of libido
Increased use of any of the following:food, alcohol, cigarettes, recreational drugs,
or prescribed drugs

 

Pro-Holistic provides Shiatsu, Healing Qigong therapy, on-site massage, Stress Management courses, and Stress Management workshops. We also provide tuition in Qigong, Taiji, Neijia, and self defence.

Pro Holistic is based in East Kilbride, South Lanarkshire from where we provide our services to the Lanarkshire, East Renfrewshire, North Ayrshire, and Glasgow areas.