Pro-Holistic Courses
Experience from experience

Taiji Shibashi Qigong

This workshop provides a firm grounding in the Taiji Shibashi Qigong system, including how variations in breathing patterns, and the focus of the Yi (Cognitive Mind), affects the Qi flow. The Shibashi are a set of 18 Qigong exercises that focus on health and well-being. Each of them can be practiced individually, or in any variation, but the set is designed so that each exercise blends and flows into the next.  More on the Taiji Shibashi Qigong course.

 

Taiji Shibashi Qigong Instructor course

TheTaiji Shibashi Qigong (十八) Instructors course (Certificated by the San Bao Martial Arts School) is designed to provide instructors with all the tools and information needed to teach the Shibashi as true Qigong. 

Syllabus

  •  Dao-yin exercises
  • Taiji stances
  • The Shibashi exercises
  • Applying 5 Elements within the Shibashi
  • Modifications that can alter the Primary Meridian Pair for specific exercises
  • Alternate breathing
  • Modifications for seated Shibashi
  • Listening Jing

More on the Shibashi Qigong Instructor course.

 

 

Self-defence for Women

This course teaches effective, no nonsense, self-defence and has been constructed especially for women's community groups.

RESULTS FROM OUR FEEDBACK FORM

  • Did the course meet your expectations? 100% YES
  • Did the course cover the syllabus? 100% YES
  • Were the tools/methods taught useful? 100% YES
  • Do you feel more enabled as a result of the course? 100% YES
  • Do you think that a ten-week course was long enough? 100% YES
  • Would you recommend this course? 100% YES

More on our self defence courses for women.

 

Pro Holistic is based in East Kilbride, South Lanarkshire from where we provide our services to the Lanarkshire, East Renfrewshire, North Ayrshire, and Glasgow areas.