Our Stress Management & Release courses are based on the use of Chinese Qigong breathing techniques that have the effect of altering the brainwave pattern from beta wave to alpha wave. As the brainwaves enter alpha rhythm, stress is reduced, the immune system is strengthened, and the creative mind has the opportunity to switch on. It is rather like bio-feedback but without all the electronic apparatus, and, with practice, the changes in the body/mind that occur during the exercises become more tangible and it becomes much easier to attain this level of calmness, alertness, and creativity.