Our self defence courses can be tailored
to suit the particular requirements of the
company concerned. However, we have a tried
and tested formula that comprises of two
one-day workshops. The first of these focusses
on awareness, posture (don't advertise that
you are a potential victim), and self defence
techniques against an unarmed opponent.
SELF-DEFENCE COURSE (PART 1)
This two-day course (12 hours) comprises
of a short lecture followed with practical
Self Defence Techniques. Due to the time
constraints, defence against weapons cannot
be included in this workshop and are included
in Part 2.
Loose fitting clothing such as track-suit
bottoms/leggings and a T-shirt are required.
All jewellery should be removed or covered
with a sticking plaster during lessons, to
avoid the possibility of injury. You are
not required to be particularly fit, however
if you are significantly overweight, elderly,
have not exercised for a long period of time,
or suffer from diabetes, heart, respiratory
or back problems, it is advisable to consult
your doctor before commencing any type of
training.
SYLLABUS.
Lecture Contents
- Prevention & avoidance
- Awareness & self
confidence
- Fear & its effects – adrenaline & how
to make use of it
- How to srike effectively
- Harassment - workplace
- Self-defence and the Law
Practical Workshop
Contents
- Evasion awareness & posture
- Wrist hold escapes
- Clothing hold escapes
- Arm hold escapes
- Choke hold escapes
- Hair hold escapes
- Finger locks
- Wrist locks
- Arm locks
- Shoulder locks
- Choke holds
- Take down methods
- Throws
- Effective strikes
- Body weapons
- Utilising weapons to hand
SELF-DEFENCE COURSE (PART 2)
This one-day course (6 hours) comprises
of a two-hour (aprox.) session to reinforce
the techniques taught in Part 1 followed
by more advanced methods, including defence
against weapons.
SYLLABUS.
Practical Workshop
Contents
- Awareness & posture
- Wrist hold escapes
- Clothing hold escapes
- Arm hold escapes
- Choke hold escapes
- Hair hold escapes
- Evading strikes
- Finger locks
- Wrist locks
- Arm locks
- Shoulder locks
- Choke holds
Take down methods
- Throws
- Body weapons
- Utilising weapons to hand
- Weapons defence techniques
For further information, please use the
form on the Contact us page.