Brocade Qigong

Embroidered Brocade Qigong is rooted in the principles of Taiji and is especially beneficial to Taiji players.  It takes around  20 –30 minutes to do the whole set.

Course date: Saturday 14th May2016

 

 

embroidered brocade qigong

Embroidered Brocade Qigong

Embroidered Brocade Qigong

Sequence:

  • Folding Over
  • Circle of Light
  • Catching a Ball (aka Billowing Sail)
  • The Five Elements (aka The Sun and the Moon)
  • The White Crane
  • The Snake
  • The Taiji Walk

 

Folding Over

  • Stimulates Qi flow in the Yin and Yang meridians in the legs.
  • Opens Ming Men.
  • Beneficial to the lower back.

 

 

Circle of Light

  • Stimulates Lung meridian.
  • Helps unblock Dazhui (Du Mai 14) at “Big Bone”.

 

 

Catching a Ball

  • Stimulates Qi flow in Kidney meridian.
  • Is a great exercise to find/test both the sinking of the Qi and the raising of the Shen.

 

 

The Five Elements

  • Stimulates Qi flow in the twelve meridians.

 

 

The White Crane

  • Stimulates Qi flow in Kidney meridian.
  • Stimulates Qi flow in Heart and Heart Governor meridians.
  • Is a great exercise to find/test both the sinking of the Qi and the raising of the Shen.

 

 

The Snake

  • Helps unblock Jianjing (GB21).
  • Stimulates Qi flow in Liver meridian.
  • Strengthens legs.

 

 

Taiji Walk

  • A real test of sinking the Qi and raising the Shen.

 

 

 

 

 

If you wish to organise an Embroidered Brocade Qigong course, or are interested in any of our Qigong courses for your group, please use the form on the Contact Us page.

 

Workshop details:

  • Location 14/05/2016 – East Kilbride G74 2BP, South Lanarkshire – location map
  • Dates – Saturday 14th May, and Saturday 26th November 2016
  • Time – 10.00 till 17:00
  • Cost – £70.00
  • Details – Focusing on posture, on learning Qigong, in depth, and gaining awareness of Qi flow.
  • Instructor – Des Lawton
  • Guidelines – Can be viewed here
  • Further information – ‘Phone Des on 01355266011 or use the form on the Contact Us


Embroidered Brocade Course 14/05/2016

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